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Forum Replies Created

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  • Michaela

    Member
    October 13, 2023 at 8:18 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 10/13/23

    3 weeks out Olympia

    No cardio – 20 min outside fasted walk

    Hams

    Leg ext
    95 x15

    Seated curl
    160 x9

    Lying curl
    95 x10

    Body master squat
    9p x10

    Adductor
    Stack +2p x12

    BB RDL
    225 x12

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 13, 2023 at 5:01 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 10/12/23

    30 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day. Recovery work at normal training time. Foam roll/stretch/cold plunge

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 12, 2023 at 6:52 pm in reply to: Bulk Macros

    Take the current amount you are eating and increase by 500 calories. Just start there and take weekly progress pics and base any changes on your progress in your physique and gym performance and recovery. Maybe aiming 1-2 lb gain per week and just monitor excessive body fat gain

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 11, 2023 at 10:23 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 10/11/23

    30 min fasted cardio, followed by posing rounds and stretching

    Glute day

    Cybex calf press
    4p x13,7,5 (+1,1,1 from lw)

    Adductor
    Stack +3p x12 (+2 from lw)

    Abductor
    205 x12 (+2 from lw)

    Smith glute bridge
    5pps x8 (+1 from lw)
    4pps x12 (+2 from lw)

    Split squat
    135 x20

    Neutral grip pull up
    2 sets 12-8

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 10, 2023 at 10:39 pm in reply to: Traning split in prep

    I’m in prep and train 4x/ week.
    It’s only low if your effort is low.
    So it just depends on you, your effort level, and your physique needs

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 10, 2023 at 10:36 pm in reply to: Cooking Oils & Tracking

    Measuring out and adding to your meal would be the most precise

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 10, 2023 at 10:35 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 10/10/23

    40 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day. Body work, tanning, cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:28 pm in reply to: Lat training

    Don’t overthink it. Just pull down, row, pulls and progress them overtime, your lats will grow

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:26 pm in reply to: Split for Bringing up Arms/ Legs

    Looks fine to me man. There’s some things I personally would reorder but just based on personal preference. I say just try this and see how you get on with it in regards to progress, recovery etc!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:24 pm in reply to: Traning after my first Meal in prep!

    Just try it and see man. See how you feel, how training continues to progress etc

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:23 pm in reply to: Help diet plan

    I am here to echo what has already been said above!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:22 pm in reply to: whey protein digestion issues

    I have never had an issue with TBJP iso pro or performance protein as I have with other wheys in the past!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:21 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 10/9/23

    No cardio, 20 min outside walk

    Quads

    Cybex hack
    5pps x8

    Rogers press + band tension
    9p x12

    Leg ext
    70 x12
    70 x10

    Smith split squat
    155 x9

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:19 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 10/8/23

    40 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day, foam rolling, stretching and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:18 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 10/7/23

    30 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Upper day

    Seated calf
    2 sets

    Lat pull down
    1 set

    T bar row off floor
    1 set

    Rear delt fly
    1 set

    Seated DB lateral raises
    1 set

    Incline chest press
    1 set

    Lying ez bar skull crusher
    1 set

    Seated DB hammer curl
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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