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Forum Replies Created

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  • Michaela

    Member
    October 7, 2023 at 2:21 am in reply to: Vegan protein

    TBJP has a vegan protein
    But honestly the iso pro has shown me zero issues that other whey isolates have!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:20 am in reply to: Training split

    Have you been running this already? If so for how long? And have you seen progression in your training and or your physique?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:18 am in reply to: Problems with the chest

    Yeah try the food increase and if after a few weeks you’re still not happy with progression, then
    Increasing volume isn’t the answer if you’re not progressing the sets you’re already doing

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:09 am in reply to: “What Would Michaela Do”… WWMD

    Friday 10/6/23

    No cardio, 20 min fasted outside walk, stretching, and posing

    Hams – first one after phoenix, 4 weeks out of Olympia

    Leg ext
    95 x16

    Seated curl
    160 x8

    Lying curl
    95 x9

    Body master squat
    9p x10

    BB RDL
    225 x10

    Adductor
    Stack +2p x10

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 6, 2023 at 12:54 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 10/5/23

    30 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day, recovery work, tanning, and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 6, 2023 at 12:52 am in reply to: “What Would Michaela Do”… WWMD

    Congrats on achieving the goals you set out for. Look was awesome!

    Thank you!!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 5, 2023 at 1:39 am in reply to: Can you please give me an advice?

    Keep cracking at it man!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 5, 2023 at 1:39 am in reply to: Fats pre workout

    I do fats in my pre meal to help sustain through training. I do not do fats in my post as I want faster digestion

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 10:10 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 10/4/23

    No cardio, 20 min fasted outside walk

    Glutes

    Body master calf
    4p x12,6,4 RP
    2p x12

    Adductor
    Stack +3p x10
    Stack +2p x12

    Abductor
    205 x10
    205 x6, 145 x12 drop

    Smith glute bridge
    5pps x7
    4pps x10

    Split squat
    135 x20

    Rogers press – just a light quad pump set
    3pps + band tension x20

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:58 am in reply to: Building a thick dense back

    Focus on the connection and get stronger/progressive with that connection

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:57 am in reply to: Training Update

    Happy to hear it!! Keep riding the wave!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:57 am in reply to: Assisted rep/partials?…how often?

    I honestly just train all straight sets to failure

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:56 am in reply to: IMPROVE upper chest, lower back and lats

    We don’t know if the split can go well for you unless you do it and then see what response you get out of it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:55 am in reply to: Hip hinging beltless

    Build a stronger core and learn how to properly brace it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:54 am in reply to: Gym and kickboxing

    My opinion is exactly as Jordan has said here!
    Do it in the manner that you want to do it in, and if you find you’re overdoing it and can’t recover then do less / adjust accordingly

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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