Michaela
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Pull downs are worth it to me
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Tuesday 10/3/23
30 min light cardio, followed by 3 sets of abs and posing rounds
Non training day, body work at normal training time
Got home last night from Phoenix at 3am, so between that and the adrenaline dump from last week, jet lag, and normal prep and low body fat feels, I have never been so tired in my life lol
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
If hiring a coach is what you feel will be beneficial to you, then do so. You don’t have to have a competitive reason to have a coach. But being adherent is a choice only you can make
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Either is fine. Whichever you prefer. I like Jasmine personally
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
To trust your coach if you trusted them enough to hire them. Give it time, and see how things work out
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Don’t overthink it unless you have a reason of health or excess water retention to worry about
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 10/2
No cardio
Got in some quad training prior to flight
Nothing to failureSeated curl
2 setsHack squat
1 setCybex press
1 setLeg extension
2 setsSplit squat
1 setAdductor machine
1 setTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 10/1/23
1 day post show
No cardio, no training
Photo shoots and went to the Olympia battle liveTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Saturday 9/30/23
Show day!
3rd place at the Rising Phoenix Women’s Bodybuilding championships!
Right behind the 1st and 2nd from this past years Olympia
My goal for the show achieved! Both in my look and my placing!TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Friday 9/29/23
1 day out
No cardio
Posing, eating, preparing!TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yes it’s possible
But just focus on the daily consistency of sticking to the diet and exercise and not overly focused on a number
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Training wise no need to prioritize anything specific buddy, just keep training hard and growing all over!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I echo what Clare has already said here
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Lean protein source
Low fat carb source that digest wellChicken, 99% Turkey, white fish, egg whites, whey isolate
Rice, potatoes, cream of rice, rice cakes
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
It really depends
Just base it on your response and progress needs
If you have the same diet as training days on off days and your weight doesn’t fluctuate then you may not need to adjust much, but if you notice a big influx based on lowered expenditure then just decrease based on the general amount of calorie burn differenceTBJP Nutrition: Michaela10
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Instagram: @michaelaaycock