Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 132 of 199
1 … 131 132 133 … 199

  • Michaela

    Member
    October 4, 2023 at 1:58 am in reply to: Building a thick dense back

    Focus on the connection and get stronger/progressive with that connection

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:57 am in reply to: Training Update

    Happy to hear it!! Keep riding the wave!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:57 am in reply to: Assisted rep/partials?…how often?

    I honestly just train all straight sets to failure

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:56 am in reply to: IMPROVE upper chest, lower back and lats

    We don’t know if the split can go well for you unless you do it and then see what response you get out of it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:55 am in reply to: Hip hinging beltless

    Build a stronger core and learn how to properly brace it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:54 am in reply to: Gym and kickboxing

    My opinion is exactly as Jordan has said here!
    Do it in the manner that you want to do it in, and if you find you’re overdoing it and can’t recover then do less / adjust accordingly

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:53 am in reply to: Is it worth having a wide grip pulldown for upper back?

    Pull downs are worth it to me

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 1:52 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 10/3/23

    30 min light cardio, followed by 3 sets of abs and posing rounds

    Non training day, body work at normal training time

    Got home last night from Phoenix at 3am, so between that and the adrenaline dump from last week, jet lag, and normal prep and low body fat feels, I have never been so tired in my life lol

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:58 pm in reply to: Hiring a coach for accountability but not contest prep

    If hiring a coach is what you feel will be beneficial to you, then do so. You don’t have to have a competitive reason to have a coach. But being adherent is a choice only you can make

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:56 pm in reply to: Jasmine or basmat rice

    Either is fine. Whichever you prefer. I like Jasmine personally

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:55 pm in reply to: Low carbs

    To trust your coach if you trusted them enough to hire them. Give it time, and see how things work out

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:55 pm in reply to: Salt inside TBJP Cor/ Performance iso

    Don’t overthink it unless you have a reason of health or excess water retention to worry about

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:54 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 10/2

    No cardio
    Got in some quad training prior to flight
    Nothing to failure

    Seated curl
    2 sets

    Hack squat
    1 set

    Cybex press
    1 set

    Leg extension
    2 sets

    Split squat
    1 set

    Adductor machine
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:52 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 10/1/23

    1 day post show
    No cardio, no training
    Photo shoots and went to the Olympia battle live

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 3, 2023 at 3:51 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 9/30/23

    Show day!
    3rd place at the Rising Phoenix Women’s Bodybuilding championships!
    Right behind the 1st and 2nd from this past years Olympia
    My goal for the show achieved! Both in my look and my placing!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

Page 132 of 199
1 … 131 132 133 … 199