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  • Michaela

    Member
    October 9, 2023 at 9:24 pm in reply to: Traning after my first Meal in prep!

    Just try it and see man. See how you feel, how training continues to progress etc

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:23 pm in reply to: Help diet plan

    I am here to echo what has already been said above!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:22 pm in reply to: whey protein digestion issues

    I have never had an issue with TBJP iso pro or performance protein as I have with other wheys in the past!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:21 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 10/9/23

    No cardio, 20 min outside walk

    Quads

    Cybex hack
    5pps x8

    Rogers press + band tension
    9p x12

    Leg ext
    70 x12
    70 x10

    Smith split squat
    155 x9

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:19 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 10/8/23

    40 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day, foam rolling, stretching and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 9, 2023 at 9:18 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 10/7/23

    30 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Upper day

    Seated calf
    2 sets

    Lat pull down
    1 set

    T bar row off floor
    1 set

    Rear delt fly
    1 set

    Seated DB lateral raises
    1 set

    Incline chest press
    1 set

    Lying ez bar skull crusher
    1 set

    Seated DB hammer curl
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:21 am in reply to: Vegan protein

    TBJP has a vegan protein
    But honestly the iso pro has shown me zero issues that other whey isolates have!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:20 am in reply to: Training split

    Have you been running this already? If so for how long? And have you seen progression in your training and or your physique?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:18 am in reply to: Problems with the chest

    Yeah try the food increase and if after a few weeks you’re still not happy with progression, then
    Increasing volume isn’t the answer if you’re not progressing the sets you’re already doing

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 7, 2023 at 2:09 am in reply to: “What Would Michaela Do”… WWMD

    Friday 10/6/23

    No cardio, 20 min fasted outside walk, stretching, and posing

    Hams – first one after phoenix, 4 weeks out of Olympia

    Leg ext
    95 x16

    Seated curl
    160 x8

    Lying curl
    95 x9

    Body master squat
    9p x10

    BB RDL
    225 x10

    Adductor
    Stack +2p x10

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 6, 2023 at 12:54 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 10/5/23

    30 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day, recovery work, tanning, and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 6, 2023 at 12:52 am in reply to: “What Would Michaela Do”… WWMD

    Congrats on achieving the goals you set out for. Look was awesome!

    Thank you!!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 5, 2023 at 1:39 am in reply to: Can you please give me an advice?

    Keep cracking at it man!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 5, 2023 at 1:39 am in reply to: Fats pre workout

    I do fats in my pre meal to help sustain through training. I do not do fats in my post as I want faster digestion

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    October 4, 2023 at 10:10 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 10/4/23

    No cardio, 20 min fasted outside walk

    Glutes

    Body master calf
    4p x12,6,4 RP
    2p x12

    Adductor
    Stack +3p x10
    Stack +2p x12

    Abductor
    205 x10
    205 x6, 145 x12 drop

    Smith glute bridge
    5pps x7
    4pps x10

    Split squat
    135 x20

    Rogers press – just a light quad pump set
    3pps + band tension x20

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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