Replies – Forums – Michaela – Page 134

Forum Replies Created

Page 134 of 195

← 1 … 133 134 135 … 195 →

Michaela

Member
September 4, 2023 at 9:25 pm in reply to: low volume by Mine Israetel

100% echo what Jordan has said here. Nothing to add!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 4, 2023 at 9:24 pm in reply to: Establishing energy balance

It doesn’t matter. Just track your progress on the amount you’re eating and then make changes based on the rate of your progress
Don’t overthink the calories burned

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 4, 2023 at 9:22 pm in reply to: Diet bulk

Looks good. Just depends on your progress, performance, digestion, etc.
form some consistency on this and track progress then report back here with feedback and we can further help!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 4, 2023 at 9:21 pm in reply to: How to setup food on non training days

What does your weight do after an off day on the same diet as a training day? If it jumps up then just lower carbs to an amount that keeps it stable. If it doesn’t really change then just keep it the same and as you increase food just add to your training days

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 4, 2023 at 9:19 pm in reply to: Mini cut or do I need a longer cut

No harm in getting leaner before pushing up. But honestly you’re also fine to just stay in a surplus and keep growing with focus on performance and quality and not just pushing body fat up. Just pick one and commit to it!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 4, 2023 at 8:03 pm in reply to: “What Would Michaela Do”… WWMD

9/4/23

No cardio, 20 min fasted outside walk

Quads – really good one today!!

Cybex hack
5&4 pps x12 (+3 from lw)

Rogers press + added band tension
5&4 pps x13 (+45#, -2 reps from lw)
4 pps x15 (+3 from lw)
Single leg 3p x15 (+45#, -3 reps from lw)

Leg ext
70 x10 (10#, 2 reps from lw)
70 x6, 45 x8, 25 x10 drop set

Smith split squat
135 x15 (+3 from lw)

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 4, 2023 at 8:00 pm in reply to: “What Would Michaela Do”… WWMD

Sunday 9/3/23

40 min fasted cardio, followed by 3 sets of abs, and posing rounds

Non training day – stretching and cold plunge at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 3, 2023 at 3:46 am in reply to: “What Would Michaela Do”… WWMD

Saturday 9/2/23

30 min fasted cardio, followed by 3 sets of abs, and posing rounds

Upper pump

Seated DB lateral raises
2 sets

Pec Dec rear delt fly
1 set

Incline chest press
1 set

Wide grip pull up
2 sets

Lying ez bar skull crushers
2 sets

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 10:22 pm in reply to: Push pull legs 3+1 where to hip hinge?

I would personally do as Meg said!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 10:21 pm in reply to: Weight flown up in a cut

I would rest for a day or two and increase food a bit, and then see where you are at. Report back here with feedback

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 10:20 pm in reply to: Lagging legs split

Given your execution of movements, recovery, diet, etc are all on point.. if you have a more dominant body part you can reduce the volume on that and increase the volume on lower with a higher frequency

For example my upper is very dominant so I have 3 lower body days and 1 upper body day.
Not saying you have to take it to that extreme, but depending how lagging of a body part it is for you, prioritizing it may be needed

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 10:16 pm in reply to: peak week – 1 day out

Yeah if you look good show day don’t change anything. Other than that I’m honestly not sure as I never manipulate sodium

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 10:15 pm in reply to: Clen and T3

Great if you need it. Not great if you don’t need it.

Use t3 if bloodwork indicates you need it
No problem in using clen if you have no heart issues

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 10:13 pm in reply to: Diet planer Trained by JP

However best suits your day based on the amount of carbs you have. Nothing wrong with having them in meal one.
I like to do my biggest two carb meals pre and post training, my third biggest as my meal one, and the rest of my meals are tapered from there

For example 500g carbs
Meal one 100g
Meal two pre train 130g
Meal three post train 130g
Meal four 70g
Meal five 70g

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
September 1, 2023 at 8:53 pm in reply to: “What Would Michaela Do”… WWMD

Friday 9/1/23

No cardio, 20 min fasted outside walk

Hamstring emphasis day

Leg ext
80 x16 (+1 from lw)
90 x10 (+10#, -2 reps from lw)

Seated curl
160 x10 (-1 from lw)
160 x10 faster tempo

Lying curl
95 x10 (+1 from lw)
95 x8 , 55 x10 (+1, +2 from lw)

Body master squat
7p x12 (+1 from lw)

Adductor
Stack + 2p x10 (+1p, -1 rep from lw)
Stack + 1p x10 (+1 from lw)

BB RDL
225 x10 (matched lw)

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

Page 134 of 195

← 1 … 133 134 135 … 195 →