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Forum Replies Created

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  • Michaela

    Member
    September 1, 2023 at 10:39 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 8/31/23

    30 min fasted cardio, followed by 3 sets of abs and posing rounds

    Non training day, recovery work, stretching, and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:36 pm in reply to: I didn’t complete the expected rep range

    I’d keep the same load and progress reps

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:35 pm in reply to: Apple Watch Output

    I wouldn’t rely on that for how you structure your diet plan. Just know your level of consistency day to day, and base diet plan on what you’re seeing in your progress

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:33 pm in reply to: Flu & Training

    Just rest. Better for you, and everyone else that would be around you catching your sickness

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:32 pm in reply to: TBJP COR flavours

    Literally any of them that look good to you lol

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:32 pm in reply to: Cut or Bulk new lifter

    Pictures would let us better help you. But unless you’re very high body fat, I would just eat at an amount that lets your progress in the gym!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:31 pm in reply to: Advice for a proper weight push

    Just increase carbs based on what you’ve been eating by 50g or so. And continue monitoring progress and adding as you can

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:28 pm in reply to: Transition from Diet to Gaining phase

    Increase based off the plan you’ve been following and monitor progress and increase cals as you see warranted!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:26 pm in reply to: Tidy up feed back

    If you’re feeling good and training is still good then no problem extending the cut further to get leaner before pushing up

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:25 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 8/30

    30 min fasted cardio, followed by posing rounds and stretching

    Glutes

    Body master calf press
    4p x10,4,3 RP

    Adductor
    Stack +3p x11 (+2 from lw)
    Stack +2p x14 (+1 from lw)

    Abductor
    190 x12
    190 x10 , 130 x10

    Smith glute bridge
    4.25pps x7 (+50#, -3 reps from lw)
    4 pps x9 (+1 from lw)

    Split squat
    95 x10
    135 x8

    Pull ups
    2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:22 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 8/29/23

    30 min fasted cardio, followed by 3 sets of abs and posing rounds

    Non training day, body work and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:37 pm in reply to: Changing to HIT Training Help

    Do what you enjoy and find you get the most progress out of, that’s all that matters

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:36 pm in reply to: Upper/Lower/Rest/Repeat: Push stall

    I agree with Kuba here. And as for split, all you can do is try a different rotation and see if it’s better for you

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:33 pm in reply to: How much more can I push up ?

    Just keep working and growing at a steady rate buddy

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:32 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 8/28/23

    No cardio, 20 min fasted outside walk

    Quads!

    Cybex hack
    5 & 4 pps x9
    4 pps x10

    Rogers press + added band tension
    4 pps x15
    4 pps x12
    Single leg 2p x20

    Leg ext
    60 x12

    Smith split squat
    135 x12

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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