Replies – Forums – Michaela – Page 139

Forum Replies Created

Page 139 of 195

← 1 … 138 139 140 … 195 →

Michaela

Member
August 8, 2023 at 11:06 pm in reply to: Kids Training

If you have the means to do so I would definitely look into a trainer that has experience training kids in athletics

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 8, 2023 at 11:03 pm in reply to: “What Would Michaela Do”… WWMD

Tuesday 8/8/23

20 min fasted cardio, followed by 3 sets of abs and posing

Non training day. Body work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 11:08 pm in reply to: Fasted BG

Ideally nothing too far past 100

Glucose disposal agents, cardio, staying hydrated, eating clean Whole Foods

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 11:06 pm in reply to: “What Would Michaela Do”… WWMD

Monday 8/7/23

No cardio, 20 min outside fasted walk

Quads
Nothing to failure

Cybex hack
4pps x12

Rogers press
+band tension
4pps x15
Single leg 3p x15

Leg ext
70 x12

Smith split squat
135 x15

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 11:04 pm in reply to: “What Would Michaela Do”… WWMD

Sunday 8/6/23

30 min fasted cardio

No training, just a day of trying to rest and recover from the show week!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:27 am in reply to: Are partial reps good?

If your recovery is good, then sure I like partial reps to finish off say a set of leg extensions

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:26 am in reply to: Adductor

My opinion is the same as Megs here.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:25 am in reply to: Split for next push phase

All you can do is try it man and see how you like it. Keep what works for you and change what doesn’t!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:24 am in reply to: Lower rest period or change training split

How long are your rest periods?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:23 am in reply to: Body hair shaving advice please

Laser hair removal, or see a dermatologist to get some help with skin care

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:21 am in reply to: Is splitting up bodyparts in a session ok?

Go for it! See how you like it and adjust from there.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:20 am in reply to: Advice on continuing my diet or not

I’d get into a gradual surplus!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:19 am in reply to: Weird weight fluctuations

Any difference to sodium or water intake that day than your usual?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:18 am in reply to: Macro changing due to steps?

Just set yourself up a base diet according to your goals. If your progress matches toward said goal on that diet keep it doing, if it does not then adjust the diet accordingly

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
August 7, 2023 at 12:17 am in reply to: Diet phase

You’re not fat. I’d just stay in a surplus unless you have a specific reason you want to get lean

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

Page 139 of 195

← 1 … 138 139 140 … 195 →