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Forum Replies Created

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  • Michaela

    Member
    August 30, 2023 at 8:28 pm in reply to: Transition from Diet to Gaining phase

    Increase based off the plan you’ve been following and monitor progress and increase cals as you see warranted!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:26 pm in reply to: Tidy up feed back

    If you’re feeling good and training is still good then no problem extending the cut further to get leaner before pushing up

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:25 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 8/30

    30 min fasted cardio, followed by posing rounds and stretching

    Glutes

    Body master calf press
    4p x10,4,3 RP

    Adductor
    Stack +3p x11 (+2 from lw)
    Stack +2p x14 (+1 from lw)

    Abductor
    190 x12
    190 x10 , 130 x10

    Smith glute bridge
    4.25pps x7 (+50#, -3 reps from lw)
    4 pps x9 (+1 from lw)

    Split squat
    95 x10
    135 x8

    Pull ups
    2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 30, 2023 at 8:22 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 8/29/23

    30 min fasted cardio, followed by 3 sets of abs and posing rounds

    Non training day, body work and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:37 pm in reply to: Changing to HIT Training Help

    Do what you enjoy and find you get the most progress out of, that’s all that matters

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:36 pm in reply to: Upper/Lower/Rest/Repeat: Push stall

    I agree with Kuba here. And as for split, all you can do is try a different rotation and see if it’s better for you

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:33 pm in reply to: How much more can I push up ?

    Just keep working and growing at a steady rate buddy

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 28, 2023 at 10:32 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 8/28/23

    No cardio, 20 min fasted outside walk

    Quads!

    Cybex hack
    5 & 4 pps x9
    4 pps x10

    Rogers press + added band tension
    4 pps x15
    4 pps x12
    Single leg 2p x20

    Leg ext
    60 x12

    Smith split squat
    135 x12

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 27, 2023 at 7:51 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 8/27/23

    30 min fasted cardio, followed by 3 sets of abs, and posing rounds

    Non training day. Stretching and cold plunge at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 26, 2023 at 10:26 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 8/26/23

    30 min fasted cardio, followed by 3 sets of abs and posing rounds

    Upper pump!

    Seated calf
    1 rest pause set
    1 back off straight set

    Wide pull down
    1 set

    T bar row
    1 set

    Rope pull over
    1 set

    Incline chest press
    1 set

    Lying cuff laterals
    2 sets

    Overhead tricep extension
    2 sets

    DB hammer curl
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 25, 2023 at 10:23 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 8/25/23

    No cardio – 20 min fasted outside walk

    Hams today!!

    Leg ext
    80 x15 (+10 from lw)
    80 x12 (+10 from lw)

    Seated curl
    160 x11 (+1 from lw)
    160 x9 (+1 from lw)

    Lying curl
    95 x9 (+1 from lw)
    95 x7 , 55 x8

    Body master squat
    7p x11 (+1p & 1 rep from lw)
    7p x8 (matched lw)

    Adductor
    Stack +1p x11
    Stack +1p x9

    Barbell rdl
    225 x10 (+2 from lw)

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 25, 2023 at 11:34 am in reply to: Reduce volume of full body

    Just switch to upper / lower, or push/pull/legs and see how you get on with that

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 25, 2023 at 11:32 am in reply to: Using tools

    Being you’re coming from a layoff and not have 6 months toward your goal. I’d just start somewhere that you can be consistent with and then build from there. So see what your progress is at just weights and steps, track your progress, and then if you feel you need to step it up or continue on as is, then you can do so!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 25, 2023 at 9:12 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 8/24/23

    30 min fasted cardio followed by 3 sets of abs and posing rounds

    Non training day, recovery work at normal training time !

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 23, 2023 at 8:32 pm in reply to: broken foot

    I think the important thing here is your own biofeedback and going in and trying things and doing what you can. Be smart and cautious

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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