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Forum Replies Created

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  • Michaela

    Member
    August 2, 2023 at 1:35 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 8/1/23

    30 min fasted cardio followed by posing rounds

    Delt and arm pump

    Lying cuff laterals
    1 set

    Hammer strength press
    1 set

    Rear delt fly
    1 set

    DB front raise
    1 set

    Overhead tricep ext
    2 sets

    DB hammer curl
    2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 2, 2023 at 1:33 am in reply to: “What Would Michaela Do”… WWMD

    Monday 7/31/23

    30 min fasted cardio followed by 3 sets of abs and posing rounds

    Travel day to Tampa!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 31, 2023 at 11:46 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 7/30/23

    No cardio – 20 min outside walk and posing rounds

    Last leg day before Tampa pro

    Cybex hack
    5&4 pps x10

    Rogers press
    +band tension
    4pps x12
    Single leg 3p x10

    Leg ext
    70 x12

    Smith split squat
    135 x15

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 31, 2023 at 11:44 am in reply to: “What Would Michaela Do”… WWMD

    Saturday 7/29/23

    30 min fasted cardio followed by 3 sets of abs, stretching, and posing rounds

    Non training day and training quads a day earlier tomorrow than usual!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 29, 2023 at 12:03 am in reply to: Superfood Greens

    I would still supplement additional omega

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 29, 2023 at 12:02 am in reply to: bulking or cutting, which one to do?

    I honestly think you could do either one.
    A short deficit phase to lean up a bit before pushing, or just go into a gradual push up now

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 29, 2023 at 12:00 am in reply to: First cut help

    Just have to start it buddy and assess progress from there. Once you form some consistency and feedback you can relay it back here and we can further help with any tweaks !

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 29, 2023 at 12:00 am in reply to: Gainers

    If I had to resort to something like that I’d personally just blend cream of rice, isolate, and almond butter

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 28, 2023 at 11:59 pm in reply to: Importance of Fibre

    I personally supplement with greens product as opposed to eating veggies because for some reason after my hernia surgery I just cannot handle eating greens very well.
    But unless you have some sort of issue in eating them, then yes def get your fiber in through just adding greens and fruits to your meals

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 28, 2023 at 11:56 pm in reply to: Diet plateau

    Just gotta keep adjusting according to progress!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 28, 2023 at 9:06 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 7/28/23

    No cardio – posing rounds and 20 min fasted outside walk

    Hamstring emphasis day

    Leg ext
    90 x12

    Seated curl
    160 x10

    Lying curl
    95 x10

    Body master squat
    4pps x10

    Adductor
    Stack +2p x12

    Belt squat rdl
    2pps x10

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 28, 2023 at 9:03 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/27/23

    30 min fasted cardio, followed by 3 sets of abs and posing rounds

    Upper pump

    Wide grip pull down
    1 set

    Barbell row
    1 set

    Cable pullover
    1 set

    Lying cuff laterals
    1 set

    Rear delt fly on pec Dec
    1 set

    Incline chest press
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 27, 2023 at 12:20 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/26/23

    30 min fasted cardio, followed by posing rounds and stretching

    Glute emphasis day

    Body master calf press
    4p x13
    4p x11

    Adductor
    Stack +3p x13

    Abductor
    190 x12

    Smith glute bridge
    4pps x11

    Smith lunge
    135 x15 per leg

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 26, 2023 at 11:59 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/25/23

    30 min fasted cardio followed by 3 sets of abs and posing rounds

    Non training day. Body work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 24, 2023 at 11:33 pm in reply to: Type of cardio

    I personally cannot do stairs for cardio as it overly flattens my legs so I stick to the recumbent bike. You kind of just have to trial and error it for yourself and see what works best for you

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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