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Forum Replies Created

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  • Michaela

    Member
    July 9, 2023 at 10:42 am in reply to: Always wakes up and feel small and bloated even now on a calorie deficit

    Being smaller in the morning is normal, you’re fasted from food and water so you’re empty. Being bloated is not however, so I would address whatever you’re eating the night before

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 9, 2023 at 10:35 am in reply to: “What Would Michaela Do”… WWMD

    Saturday 7/8/23

    No cardio, only posing rounds and stretching

    Non training day.
    All the hard stuff today like getting pedicure and manicure 😅

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2023 at 11:19 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 7/7/23

    No cardio, no walks

    Hamstring emphasis day – Reduced volume, no sets to failure

    Leg ext
    90 x12

    Seated curl
    160 x10

    Lying curl
    125 x7

    Body master squat
    4 pps x12

    Adductor
    Stack +2p x15

    Belt squat rdl
    2pps x8

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2023 at 11:17 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/6/23

    20 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching

    Non training day

    What do you do for abs michaela[/quote]
    Ab mat crunches

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2023 at 2:48 am in reply to: Berberine & ALA timing

    I personally take it while I’m preparing my meal for any meal 50g carbs +

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2023 at 2:47 am in reply to: Missing reps during a cut

    I would adjust volume, so you can keep strength and quality maintained

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2023 at 2:46 am in reply to: Waking up earlier

    If you’re still getting good quality sleep when you do sleep, and it’s not affecting you negatively to be waking up earlier, I say just embrace it and start the day!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2023 at 12:52 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/6/23

    20 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching

    Non training day

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 5, 2023 at 8:32 pm in reply to: Meal Partitioning

    It all comes down to digestion and timing for performance in the gym, along with muscle protein synthesis

    But really if something works for you then by all means keep doing it

    I personally do six meals, for competitors I do not go below 5 meals, for general clients 4 meals I fine

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 5, 2023 at 8:29 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/5/23

    30 min fasted cardio, followed by posing rounds and stretching

    Glute emphasis day

    7/5/23

    Body master calf press
    4p x14

    Adductor
    Stack +3p x15

    Abductor
    190 x14

    Smith glute bridge
    4pps x10

    SSB lunges
    1 pps x20

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 5, 2023 at 12:46 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/4/23

    30 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching

    Non training day. Body work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 4, 2023 at 12:14 pm in reply to: Should I continue my push up in body weight?

    If your progress is going good right now man I’d just keep running with that!!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 4, 2023 at 12:13 pm in reply to: diet plan suggestions

    It all depends on your goal, progress rate toward that goal on this plan, and your digestion and recovery.

    What’s your body weight and your goal?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 4, 2023 at 12:11 pm in reply to: Cut more or slowly gain

    I agree with Meg here man. Pick one and go all in on it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 4, 2023 at 12:10 pm in reply to: Lean enough to push body weight?

    I’d continue getting leaner, as lean as you can until you know it’s a point you’re lean and it’s time to push up!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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