Michaela
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Saturday 7/15/23
Show day!
Not the outcome I worked for, but the outcome I got for the day! But nothing changes and it’s back to work the same way it would be if I was first, or last!
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Friday 7/14/23
One day out!
Just lots of posing and eating, check in’s and tanning!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Thursday 7/13/23
2 days out
Last pump!
1 set of everything
Rope press down
Tricep machine overhead ext
Tricep machine press down
DB overhead ext
Rope hammer curl
Preacher curl
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Wednesday 7/12/23
3 days out
No cardio
1 set each 15-12 rep range
Lateral raise machine
Rear delt fly
Shoulder press
Incline chest press
Cable chest fly
Lying leg curl
Single leg extensionTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
If I showed my beginning pics, no one would believe I have the structure to ever get on the Olympia stage.
So potential isn’t determined by current look, while structure, ability to put on muscle, etc does play a role, the only way to find out potential is to work relentlessly toward the goal and finding out!TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I can’t see your pictures, but I will say if you’re getting bloated from increased veggies then I would def decrease them
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
It depends on your look. Will you even need the diazide the night before? If you do, just assess your look in the morning, if you’re watery and full then maybe there’s a case for needing it. But if you’re even slightly flat I wouldn’t take morning of show. You won’t spill unless you’re putting too much water back in or eating too much
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Tuesday 7/11/23
No cardio. Posing rounds
Leg training is done until after the show, so I’ll be splitting up upper body pumps the remaining days
Today I did some back – 1 set of each
Wide pull down
Chest supported row
Single arm row
Neutral grip pull down
Cable Pullover
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 7/10/23
No cardio, just 3 sets of abs and posing rounds
No training
On the road traveling to Atlanta Georgia, which took about 10 hours
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I personally keep it in all the way through!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Hard to say man as we don’t know anything about your nutrition, training, recovery etc
But id work on regulating a more consistent sleeping routine sleep time, wake up time, etcTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Looks fine to me, but I can’t speak any further on it as I don’t know what your starting point looked like and what your progress to this point has looked like
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 7/9/23
No cardio, no walks
Last quad day – reduced loading, no sets to failure
Cybex hack
5 & 4 pps x10Rogers press + band tension
9 p x12
Single leg 3 p x12Leg extension
70 x15Smith split squat
135 x12TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Excellent work man, keep after it!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Just spread them however best suits you and your digestion and overall feeling for the day. So just try this way out and see how you feel and progress
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock