[Michaela]

If your recovery is good, then sure I like partial reps to finish off say a set of leg extensions

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[Michaela]

My opinion is the same as Megs here.

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[Michaela]

All you can do is try it man and see how you like it. Keep what works for you and change what doesn’t!

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[Michaela]

How long are your rest periods?

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[Michaela]

Laser hair removal, or see a dermatologist to get some help with skin care

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[Michaela]

Go for it! See how you like it and adjust from there.

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[Michaela]

I’d get into a gradual surplus!

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[Michaela]

Any difference to sodium or water intake that day than your usual?

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[Michaela]

Just set yourself up a base diet according to your goals. If your progress matches toward said goal on that diet keep it doing, if it does not then adjust the diet accordingly

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[Michaela]

You’re not fat. I’d just stay in a surplus unless you have a specific reason you want to get lean

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[Michaela]

If you feel good to go another two weeks go for
It. And then do a steady pace push up!

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[Michaela]

Saturday 7/4/23

30 min fasted cardio followed by 3 sets of abs
Back to work I go 8 weeks out of the Rising Phoenix world championships
I may take a few days off, however today I felt like getting some training in

Ham emphasis day
Nothing to failure – just blood flow

Leg ext
2 sets

Lying leg curl
2 sets

Seated curl
2 sets

Pendulum squat
1 set

Adductor
2 sets

Db rdl
1 set

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[Michaela]

Saturday 7/4/23

Show day!

WE WON!!!!!!!

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[Michaela]

Friday 7/3/23

1 day out Tampa pro

No cardio. No training.

Just eating, posing, repeating !

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[Michaela]

Wednesday 8/2/23

2 days out Tampa pro!

Light 20 min fasted cardio followed by 3 sets of abs and posing rounds

Back and chest pump

Prime pull down
1 set

Prime chest supported row
1 set

Hammer plate loaded single arm row
1 set

Rope pull over
1 set

Incline hammer plate loaded press
2 sets

Cable fly
2 sets

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