[Michaela]

Friday 8/11/23

No cardio – fasted 20 Min outside walk

Hamstring emphasis day

Leg ext
2 sets

Seated curl
2 sets

Lying curl
1 set
Single leg 1 set

Adductor
2 sets

RDL
1 set

TBJP Nutrition: Michaela10
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[Michaela]

I just go by feel. Enough to prime the muscle and work up to your working weight, but not enough to exhaust myself to take away from the performance of my work set

TBJP Nutrition: Michaela10
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[Michaela]

I can tell myself that I can squat 1,000 lbs but there’s no amount of mental strength and manifesting that’s going to make that happen
There’s a line a realism
But where the mental fortitude and resiliency comes into play is going into training time after time and always giving your absolute best whether you feel like it or not

TBJP Nutrition: Michaela10
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[Michaela]

If you want precise accuracy just measure raw weight

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[Michaela]

I’d go to the bathroom and eat lol

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[Michaela]

Depends how much water you’re cooking it with. Just go by the carb amount that you consistently count it as. So if you consider 100g cooked weight rice as 30g carbs, then just measure out however many grams of fry weight pasta equals 30g carbs and then cook and eat

TBJP Nutrition: Michaela10
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[Michaela]

Still sick so another rest day for me!
No cardio or training

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[Michaela]

I think the thing here is to just try it and see how you get on with it. How digestion is, how you progress etc, and then just adjust accordingly from there. For example if digestion takes a big hit then lower the protein, if you’re getting too fat too fast lower the dar

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[Michaela]

Wednesday 8/9/23

No cardio or training day
Full “rest” day. Have caught some kind of sickness, so as much as I want to be back training I know it’s not going to benefit me this close post show and being sick, so some forced rest it is!

TBJP Nutrition: Michaela10
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[Michaela]

Exactly as Jordan said here!

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[Michaela]

If you have the means to do so I would definitely look into a trainer that has experience training kids in athletics

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[Michaela]

Tuesday 8/8/23

20 min fasted cardio, followed by 3 sets of abs and posing

Non training day. Body work at normal training time

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Ideally nothing too far past 100

Glucose disposal agents, cardio, staying hydrated, eating clean Whole Foods

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Monday 8/7/23

No cardio, 20 min outside fasted walk

Quads
Nothing to failure

Cybex hack
4pps x12

Rogers press
+band tension
4pps x15
Single leg 3p x15

Leg ext
70 x12

Smith split squat
135 x15

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Sunday 8/6/23

30 min fasted cardio

No training, just a day of trying to rest and recover from the show week!

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock