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  • Michaela

    Member
    July 21, 2023 at 12:21 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/20/23

    30 min fasted cardio, followed by 3 sets of abs and posing rounds

    Did a little back today

    Wide grip pull down
    1 set

    Barbell row
    1 set

    Chest supported row
    1 set

    Single arm hammer row
    1 set

    Rope pullover
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 19, 2023 at 10:35 pm in reply to: Does It Matter?

    It’s all about what their priority and goal is. If they’re happy with the progress they’re making then I say just keep letting them do it!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 19, 2023 at 10:33 pm in reply to: My routine, thoughts?

    Go for it! All you can do is try it and see how you get on with it and then report back here with feedback and we can further help you with any tweaks needed based on that!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 19, 2023 at 10:32 pm in reply to: Getting the lat short early in session.

    I’m not sure I understand your question

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 19, 2023 at 10:31 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/19/23

    30 min fasted cardio, followed by posing rounds and stretching

    Glute emphasis day

    Body master calf press
    4p x12

    Adductor
    Stack +3p x12

    Abductor
    190 x12

    Smith glute bridge
    4pps x10

    SSB lunges
    25ps x20

    Bodyweight neutral grip pull up
    2 sets

    Hyper extension
    2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 18, 2023 at 11:47 pm in reply to: Carb and protein intake after training session.

    Here is what I do:

    Pre training meal 1-1.5 hrs prior to starting training

    Intra training drink consisting of TBJP sustain and EAA’s

    Post training meal 30 min – 1 hr post training consisting of carbs and protein

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 18, 2023 at 11:44 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/18/23

    30 min fasted cardio on recumbent bike, followed by 3 sets of abs and posing rounds

    Non training day. Body/massage work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 11:47 pm in reply to: Hamstring exercises

    I think in this case you’re the only one that can know because you just have to feel things out and see what your limitations are and maximize the things you can do

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 11:45 pm in reply to: How fast is to fast during a cut?

    Just go by a look and gym performance and recovery vs a number

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 11:44 pm in reply to: Sticky rice vs normal rice

    Whatever you prefer and digest best

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 11:43 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 7/17/23

    No cardio

    Quads

    Cybex hack
    5 pps x6

    Rogers press
    5 pps x10
    Single leg 2 pps x12

    Leg ext
    70 x15

    Smith split squat
    135 x15

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 2:22 am in reply to: To add a fourth rotation of push pull legs?

    I do not think four rotations is necessary

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 2:20 am in reply to: 4 Day Split

    Go for it! You’ll only know if you try it and see how you like it and how you progress and recover

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 2:19 am in reply to: First push phase

    I’d go for a bit more if you’re not experiencing any negative return in your training, recovery etc

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2023 at 2:17 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 7/16/23

    30 min fasted cardio

    Travel day back home and just assessing everything and figuring out the next moves!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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