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Forum Replies Created

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  • Michaela

    Member
    August 20, 2023 at 3:24 pm in reply to: Carbs in meal 1 / breakfast

    I always have carbs in meal one. Whatever fits your day and goal best!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 20, 2023 at 3:23 pm in reply to: Pulling back/pushing forward

    In general I would say spend more time in a surplus as long as all markers are well like you said and they are continuing to progress at a steady rate!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 20, 2023 at 3:22 pm in reply to: Bulk advice

    Hey man, it would be better if you could at least post some pics for us to see what kind of spot you are in and we can better help you from there!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 20, 2023 at 3:21 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 8/19/23

    No cardio, 20 min fasted outside walk

    Upper pump

    Seated DB lateral raise
    1 set

    Rear delt fly on pec Dec
    1 set

    Incline plate loaded chest press
    1 set

    Pec Dec chest fly
    1 set

    Seated DB front raise
    1 set

    Neutral grip pull up
    2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 19, 2023 at 2:10 am in reply to: “What Would Michaela Do”… WWMD

    Friday 8/18/23

    No cardio, 20 min fasted outside walk

    Hamstrings! First closest to “real” lol session I’ve had since the show. Thankful for it and ready to build on it as the clock is ticking!!

    Leg ext
    70 x15
    70 x12

    Seated curl
    160 x10
    160 x8

    Lying curl
    95 x8
    95 x6, 55 x8

    Body master squat
    6p x10
    7p x8

    Adductor
    Stack x15
    Stack x10

    Barbell rdl
    225 x8

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 17, 2023 at 9:45 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 8/17/23

    No cardio, 20 min fasted outside walk

    Did some arm Pumpage today!

    Cable press down
    1 set

    Lying ez bar ext
    1 set

    Machine dip
    1 set

    Rope overhead ext
    1 set

    Rope hammer curl
    1 set

    Preacher curl
    1 set

    DB alt hammer curl
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 17, 2023 at 3:02 am in reply to: “What Would Michaela Do”… WWMD

    Glutes

    8/16/23
    First one back after Tampa
    3 weeks since last glute day (no glute day week of show and no training last week)

    Adductor
    Stack +2p x12
    Stack +2p x10

    Abductor
    160 x12
    160 x10, 100 x10

    Smith glute bridge
    4pps x8
    4pps x6

    Single leg press
    2p x20

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 15, 2023 at 10:53 pm in reply to: Tb500 for torn bicep tendon

    Inject anywhere closest to injury
    3mg 2x/week for 6-8 weeks
    Pairing with bpc 157 is great too

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 15, 2023 at 10:51 pm in reply to: Which joint supp?

    Join in from TBJP!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 15, 2023 at 10:49 pm in reply to: When to gain/cut

    As everyone has said here, I’d get leaner and be in a better position appetite wise etc then a gradual push up

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 15, 2023 at 10:48 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 8/15/23

    No cardio, 20 min fasted outside walk

    No training. Body work at normal training time

    I’m sooooo itching to be back to regular training routine lol. I believe I am good to go for getting back to that tomorrow

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 15, 2023 at 1:15 am in reply to: “What Would Michaela Do”… WWMD

    Monday 8/14/23

    No cardio, 20 min fasted outside walk

    Back pump today!

    Wide pull down
    1 set

    Barbell row
    1 set

    T bar row
    1 set

    Neutral grip pull down
    1 set

    Single arm machine row
    1 set

    Rope pullover
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2023 at 12:51 pm in reply to: Full body training plan

    Check the educational video section here!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2023 at 12:50 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 8/13/23

    No cardio, no training

    Just cold plunge and a full rest day!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2023 at 12:49 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 8/12/23

    No cardio

    Upper body pump

    Cable lateral raise
    2 sets

    Rear delt fly
    2 sets

    Panata press
    1 set

    Tricep press down
    2 sets

    Overhead ext
    2 sets

    DB preacher curl
    1 set

    DB hammer curl
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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