Replies – Forums – Michaela – Page 141

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Michaela

Member
July 26, 2023 at 11:59 am in reply to: “What Would Michaela Do”… WWMD

Tuesday 7/25/23

30 min fasted cardio followed by 3 sets of abs and posing rounds

Non training day. Body work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 24, 2023 at 11:33 pm in reply to: Type of cardio

I personally cannot do stairs for cardio as it overly flattens my legs so I stick to the recumbent bike. You kind of just have to trial and error it for yourself and see what works best for you

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 24, 2023 at 11:31 pm in reply to: UPPER, LOWER CRITIQUE

Is there a specific reason you want to follow an upper lower split and not a “bro” split or PPL?

I think you have a good physique, just need equal development everywhere and maybe a bit extra work to the back wouldn’t hurt!

there is no specific reason for me to do upper and lower, I’m just looking for a better division to develop myself, do you think that push, pull, rest, Legs, repeat would fit better?[/quote]
Yeah others in the group may have a different opinion, but if I were personally advising or coaching you I’d have you do PPL

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 24, 2023 at 11:30 pm in reply to: Training 4 days a week with a bro split.

No, 4 is not too low if your effort is there. I grow on 3 days per week.

But in terms of your split here, why not just train less consecutive days and implement rest days between?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 24, 2023 at 11:28 pm in reply to: Upper Lower

Two is good

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 24, 2023 at 11:27 pm in reply to: “What Would Michaela Do”… WWMD

Monday 7/24/23

No cardio – 20 min fasted outside walk

Quad day

Cybex hack
5 pps x7

Rogers press
+ band tension
4 pps x15
Single leg 2 pps x12

Leg ext
70 x12
70 x8

Smith split squat
135 x15

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 24, 2023 at 2:43 am in reply to: “What Would Michaela Do”… WWMD

Sunday 7/23/23

30 min fasted cardio followed by 3 sets of abs and posing rounds

Non training day today, just stretching and posing at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 23, 2023 at 5:57 pm in reply to: UPPER, LOWER CRITIQUE

Is there a specific reason you want to follow an upper lower split and not a “bro” split or PPL?

I think you have a good physique, just need equal development everywhere and maybe a bit extra work to the back wouldn’t hurt!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 23, 2023 at 5:55 pm in reply to: Split Review

Go for it and then once you form some consistency with it and gather feedback report back here and we can further help you with any tweaks needed based off that!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 23, 2023 at 5:53 pm in reply to: 70lbs to loose in 21 weeks

I would just start dieting with no date in mind and see how the progress goes and then make plans from there with a timeline

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 23, 2023 at 12:47 am in reply to: “What Would Michaela Do”… WWMD

Saturday 7/22/23

30 min fasted cardio, 3 sets of abs, posing rounds

Upper pump

Lying cuff laterals
2 sets

Rear delt fly
1 set

Incline chest press
1 set

Tricep press down
2 sets

Ez bar overhead ext
1 set

DB hammer curl
2 sets

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 22, 2023 at 2:11 am in reply to: Not using belt and hernia

No, if anything the belt can contribute to a hernia because of the pressure

The best thing you can do is build a strong core and focus on proper breathing in your training

But also remember, hernias come through weak fascia, not necessarily a weak core

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 21, 2023 at 9:16 pm in reply to: “What Would Michaela Do”… WWMD

Friday 7/21/23

No cardio – 20 min fasted outside walk

Hamstring emphasis day

Leg ext
90 x12

Seated curl
160 x10

Lying curl
95 x10

Pendulum squat
2p x12

Adductor
Stack +2p x12

Belt squat rdl
2pps x10

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 21, 2023 at 9:13 pm in reply to: “What Would Michaela Do”… WWMD

Question…

Do you get feedback from judging usually, or do you prefer to step back and use you and your coach’s opinions?

I am my own coach lol but yes I get judges feedback as well

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
July 21, 2023 at 2:43 am in reply to: Bloating, acid reflux and gassy

If it was that then the only way to know is to drop it and wait and see. Maybe a week. If after that there is still no improvement then try eliminating something else

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

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