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  • Michaela

    Member
    May 27, 2023 at 9:42 pm in reply to: Get leaner or start push up?

    Can you post the photos again on a comment? I can’t see them and that way usually tends to work

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  • Michaela

    Member
    May 27, 2023 at 9:40 pm in reply to: diet

    What are your current goals? Can you post some photos?

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  • Michaela

    Member
    May 27, 2023 at 9:39 pm in reply to: Fat Burners

    Exactly as Peter said above!

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  • Michaela

    Member
    May 27, 2023 at 9:38 pm in reply to: High protein Intra Workout

    I don’t necessarily think that’s needed or going to be a game changer for your progress.
    Especially if you’re eating in a timely manner pre and post

    I personally just sustain and eaa currently

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 27, 2023 at 9:36 pm in reply to: INTRA

    Sustain or performance fuel are both stellar

    The sustain you don’t need to add the creatine as it’s already in it unless you isn’t want more

    The performance pro you can add to it

    EAA isn’t NEEDED, but I do recommend it and personally use it.

    I notice a significant difference in both my endurance and recovery when I do not use an intra

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 27, 2023 at 9:33 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 5/27/23

    40 min fasted cardio, followed by posing rounds and stretching

    Upper pump

    Lying cuff laterals
    2 sets 15-12 reps

    Rear delt fly on pec Dec
    2 sets 15-12 reps

    Smith press
    1 set 9 reps

    Wide grip pull up
    2 sets AMRAP

    Neutral grip pull down
    1 set 12 reps

    Rope press down + extension
    2 sets 15-12 reps each

    Machine preacher curl
    1 set 10 reps

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 11:26 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 5/26/23

    No cardio – 20 min outside walk fasted

    Hamstring emphasis day

    Leg ext
    100 x15 (+10#, -2 reps from lw)
    95 x12, 50 x10, 25 x20 drop (+2, 3, 2 from lw)

    Seated curl
    190 x8.5 (+0.5 from lw)
    160 x11 (matched lw)

    Lying leg curl
    125 x10, 3, 1 RP (+3,1 RP from lw)
    95 x11.5 (+1.5 from lw)
    LL only 50 x12,6,4 (+2,1,0 from lw)

    Body master squat
    4 pps x15 (+1 from lw) w/ sleeves
    4 pps x9 (+1 from lw) no sleeves
    3 pps x19 (+1 from lw) no sleeves

    Adductor
    Stack +2p x12 (+2 from lw)
    Stack x15

    Smith rdl
    2pps x14 (+1 from lw)
    2pps x10 (matched lw)

    Hyper extensions
    2 sets 20-15 reps

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:26 am in reply to: Maximum muscle, minimum fat

    The perfect world lol

    The best aim is being gradual. Progressive with training and food, still having cardiovascular output, keeping diet clean and no junk

    Ultimately fat gain is going to come in a surplus, just a matter of what your priority of goal is

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:24 am in reply to: cable pressing

    Any time I have done that I like it at the end of a chest day as a superset with flys first. So seated cable fly to failure into cable chest press

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:22 am in reply to: Advice on split/am I leaner enough to push

    Hey man I can’t see your pics. Feel free to DM them to me on instagram if you can’t get them to post here

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:21 am in reply to: Hip impingement

    I would get in with a physio that can assess you in person

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:20 am in reply to: Right ankle mobility

    Stretching calves daily is a good addition here as well

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:18 am in reply to: Hi, should I do a mini cut or start my first long off season ?

    I can see the photos now. I’d say you are in a good spot to get on with growing man!

    TBJP Nutrition: Michaela10
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  • Michaela

    Member
    May 26, 2023 at 1:17 am in reply to: Need help deciding whether to start pushing weight or get leaner first.

    I would keep pushing the fat loss and be primed and ready for a gradual push up

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  • Michaela

    Member
    May 26, 2023 at 1:15 am in reply to: Set up for cut

    If this were my plan I would drop fats to 50g and drop carbs to your rest day amount setting up my daily base diet there and then adjusting from there as needed, being if it’s too big of a drop have a higher day via carbs on a weaker body part training day

    TBJP Nutrition: Michaela10
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