Michaela
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How do you know it’s the last 5lbs?
Just keep pushing until you reach the desired look. There’s no secret formula, if what you’ve been doing has been working to get you in shape keep doing that and diggingTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Thursday 5/25/23
50 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching
Non training day
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Wednesday 5/24/23
40 min fasted cardio followed by posing rounds and stretching
Glute emphasis day
Cybex calf press
4&3 pps x12 (+45# from lw, same reps)
4 pps x9,5,3 RP (+90# from lw, -3,1,1 reps)
3 pps x11,6,4 RP (+3,1,0 from lw)Adductor
Stack +3p x14 (matched lw)
Stack +3p x9,6,4 RP (+1,1,1 from lw)Abductor
190 x10 (matched lw)
190 x8, 145 x12, 100 x15 drop (+0,2,15# &3 reps)Smith glute bridge
4 pps x12 (+1 from lw)
4 pps x9 (+1 from lw)
LL only 2 pps x13,6 (+1 from lw)SSB walking lunges
1.10 pps x18 w/ sleeves (+20#, -6 reps from lw)
1 pps x 26 no sleeves (+2 from lw)
1 pps x22 no sleeves (+2 from lw)Cable kick back + single leg adductor LL only
2 sets 15-12 repsTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Tuesday 5/23/23
50 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching
Non training day. Body/massage work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I cannot see the photos, but feel free to send them to my instagram and I will report back!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
As everyone has already said here!
And you may not need 2g per meal. I tend to do 1g at meals and for pre training meal I do 2g
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Do you ever have this issue at any other time or only during cardio?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
No problems there!!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Go for it man! Run it and see how recovery does and then report back here and we can further assist with any adjustments needed based on your feedback!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 5/22/23
No cardio – 20 min outside walk fasted
Cybex hack
5 pps x9 (+1 from lw)
5&4 pps x13 (+1 from lw) pause in holeRogers press
+band tension
5pps x13 (+1 from lw)
4pps x13, 7, 3 RP
LL only 3.5 p’s x14 (+25#, -1 rep from lw)Leg ext
50 x17 +4 partials
50 x15Smith split squat
185 x11 (+1 from lw)Lying leg curl + adductor
95 x10, stack x15TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Preference really man and which you feel best at the beginning and end!
For me I like seated first and lying lastTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
If there’s any way you could record some of your chest movements and post or send to me via instagram I could take a look and give any critique!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Along with those I also use K2/D3, Omega, cure coming, unwind is great as well if you want a stress support
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Stress plays a big role in everything, but it affects everyone differently. Some can still respond well under high stress, others do not.
How is your training performance right now?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 5/21/23
50 min fasted cardio, followed by 3 sets of abs, and posing rounds
Non training day, stretching and mobility work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock