[Michaela]

If you’re able to diet and get to a respectable condition whilst recovering I would opt to do that prior to cycle then begin the push up with supps in place!

TBJP Nutrition: Michaela10
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[Michaela]

Sunday 6/4/23

50 min fasted cardio, followed by 3 sets of abs, and posing rounds

Non training day. Foam rolling and stretching at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

It all comes down to learning individual needs over time and how to maximize one given set. And then we allocate how many sets are needed per body part based on our weaknesses and strengths and recoverability.

Never assume what a pro is doing 10+ years into their career is what they started at!
So, do not judge your chapter one on their chapter ten!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 6/3/23

40 min fasted cardio, followed by posing rounds and stretching

Upper pump day

Lying cuff laterals
2 sets

Rear delt fly
2 sets

Incline press
1 set

Wide grip pull up
2 sets

Neutral grip pull down
1 set

Tricep overhead extension
2 sets

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I would personally rather eat whole food or if needing to drink it then a pure whey isolate like TBJP iso pro or performance isolate

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Yes it helps. I have checked bg, taken insure, waited 20 min and checked bg again and it is lowered

TBJP Nutrition: Michaela10
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[Michaela]

As often as your recovery allows I would say!

But I would stick to straight sets first and gather a base and feedback on that prior to adding extra
And when/if you do add extra only add it on things that need it like a weaker body part

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

For me it just depends how my first set goes. If I’m on the lower end of rep range I’ll do a back off for my second set. If I’m on the upper end of a rep range on my first set I’ll maintain weight for my second set

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Individual based on your needs bud.
Like the above have said, I would watch the video for sure, and then report back here with further questions!

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

So what’s your question bud? That’s a decision you have to make for yourself based on your life priorities and goals! If you want to come fully off and are ok with the potential feelings of low test then I guess that’s ok. But ultimately I would start by monitoring blood work and utilizing trt if needed.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Staying 100% adherent to this diet with no cheats?

Food is really low so id honestly look to have a bump up for at least 1-2 days adding in carbs and fats
And then continue on dieting and you’ll just have to make it work with adding in expenditure where you can via hiit cardio or making time for steady state cardio

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Hey man I can’t see your pics. Feel free to send them to me on instagram if you’d like

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Friday 5/2/23

No cardio – 20 min fasted outside walk

Hamstring emphasis day!

Leg ext
100 x16 (+1 from lw)
95 x13, 50 x11, 25 x21 drop set (+1,1,1)

Seated curl
190 x8 (matched lw) stuck here the past 3 wks
160 x12 (+1 from lw)

Lying leg curl
125 x8,3,1 RP
95 x12.5 (+1 from lw)
LL only 40 x12,6,4 RP

Body master squat
4pps +25# x10 (+25#, -5 reps from lw) w/sleeves
4 pps x10 (+1 from lw) no sleeves

Adductor
Stack +2p x13 (+1 from lw)
Stack x16 (+1 from lw)

Smith RDL
2 pps x12
2 pps x10

Hyper extension
2 sets 15-12 reps

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Thursday 6/1/23

50 min fasted cardio, followed by 3 sets of abs, and posing rounds

Non training day. Stretching and tanning at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Get on with growing man! Keep following this site and pick up on tips and continue learning as you go, don’t think too much into the finer details, pay more attention to the broad strokes right now, and have fun with it!!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock