Replies – Forums – Michaela – Page 168

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Michaela

Member
April 22, 2023 at 8:06 pm in reply to: Best fat burners

Clen but used consistently, not cycled like you mention

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
April 22, 2023 at 8:04 pm in reply to: “What Would Michaela Do”… WWMD

Saturday 4/22/23

40 min fasted cardio, 3 sets of abs, stretching, and posing

Some delts and arms today!

Lying cuff laterals
2 sets

Pec dec rear delt fly
2 sets

Plate loaded shoulder press
2 sets

Rope overhead extension
2 sets

Machine dips
2 sets

Rope hammer curl
2 sets

Machine preacher curl
2 sets

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 22, 2023 at 12:02 am in reply to: Rotations

I would try one rotation for a few weeks and see how you like it, how recovery is, how you progress etc
If you feel you need adjustment to work some other movements in then try the two rotation and see how you like that!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 22, 2023 at 12:00 am in reply to: Struggling to figure out where to put RDL

With this split layout I would put it on the pull day

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 21, 2023 at 11:57 pm in reply to: Does anyone completely switch diet strategy when “cutting” vs “massing”

I do not change a think other than amounts
Results are all that matters to me personally, feelings are irrelevant

But if your goals are different then by all means do what works for you!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 21, 2023 at 11:55 pm in reply to: “What Would Michaela Do”… WWMD

Friday 4/21/23

20 min fasted outside walk

Hamstring emphasis day

Approached it with caution, that strain was real concerning Wednesday and Thursday and had some bruising, but today it felt better and bruising subsided so I followed through with training. Felt no pain in training but still wanted to be smart and live to see more training days. Nothing to true Michaela failure, but was surprisingly stronger than the same ham session two weeks ago

Leg extension
1 straight set
1 double drop set

Seated leg curl
Build up sets of 7 to make sure I was really primed
55 x7
70 x7
100 x7
130 x7
160 x7
– 190 x5
– 160 x10

Lying leg curl
125 x7
95 x10
LL only 40 x12,4,2 rest pause

Body master squat
3 pps x20
3 & 4 pps x10

Adductor
Build up sets of 10
Stack x10
Stack x7,4,3 rest pause

Smith RDL
2 pps x10
2 pps x8

Body weight walking lunges
1 x100

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 20, 2023 at 8:13 pm in reply to: “What Would Michaela Do”… WWMD

Non training day

40 min fasted cardio followed by 3 sets of abs, stretching, and posing

Cold plunge today also

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 20, 2023 at 5:03 pm in reply to: Health supplementation

Here is a list of what I personally take

They are all TBJP products
Vital support, love heart, omega pharma pro, k2/d3, cure-coming, in-sure, digest pharma pro, Vit c, unwind

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 19, 2023 at 9:59 pm in reply to: Taking rest before bloodwork?

I personally do not. I know the reasoning behind why many rest for a few days. But I would rather see things for what they are in my normal schedule rather than create an environment for them to look better

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 19, 2023 at 9:49 pm in reply to: Pain in Patella tendon

Do you have a physio you get body work done with? If not I would recommend doing so

Things I do for knee health that make a noticeable difference if I do not, is massage work weekly, and being religious with stretching and the foam roller

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 19, 2023 at 9:44 pm in reply to: Raw eggs

If it doesn’t cause digestive stress it might be fine. But id honestly always opt to cook

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 19, 2023 at 5:55 pm in reply to: “What Would Michaela Do”… WWMD

Wednesday 4/19/23

30 min fasted cardio followed by stretching and posing

Usually glute focused day. But that strain from the chiropractor is still nagging, so as much as I didn’t want to I opted to rest the lower body from training today and do some upper. First time I’ve done any back this year

Hammer strength incline press
2 sets

Seated cable fly
2 sets

Pulldown
1 set

Barbell row
2 sets

Single arm plate loaded machine row
1 set

Hyper extension
2 sets

Lying cable cuff laterals + rear delt fly
2 sets

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 18, 2023 at 8:48 pm in reply to: “What Would Michaela Do”… WWMD

Non training day today

40 min fasted cardio, 3 sets of abs, stretching, and posing

Body/massage work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 18, 2023 at 8:46 pm in reply to: Curcumin intake

I would take it with my second to last or last meal

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
April 18, 2023 at 8:45 pm in reply to: Dumbbell/Cable Quad Training

Walking lunges with the dumbbells are another option

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

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