[Michaela]

Know your purpose, that’s my tip lol
Don’t think about hunger. Just eat your meals and drink your water, no extras, no things to make it easier.

TBJP Nutrition: Michaela10
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[Michaela]

Are you opposed to set days for set body parts vs PPL?

TBJP Nutrition: Michaela10
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[Michaela]

What’s your reasoning behind this particular split?

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[Michaela]

Cure coming for inflammation. If you’re wanting further assistance you could do bpc157 tb500 combo

TBJP Nutrition: Michaela10
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[Michaela]

Find the most level place you can that the scale can be kept at and leave it there. If it’s still not giving you consistent readings how about a new scale?

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[Michaela]

Non training day!

35 min fasted cardio, followed by 3 sets of abs, stretching, and posing

Body/massage work at normal training time, followed by cold plunge!

TBJP Nutrition: Michaela10
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[Michaela]

Quads today!

So I’ve been running the hack squat, but today opted to try the smith again with the top squat attachment, my knee has been doing better so I was able to get my feet under me a lot more and more knee flexion. Weight and reps certainly aren’t my best ever, but I do believe it’s the best the reps have looked.

Smith top squat
275 x9
275 x8

Cybex press – feet low / heels off platform
5pps x12
5pps x10

Rogers single leg press – Left leg only
2pps x20,9,8 rest pause

Leg extension
70 x15
50 x15
50 x12 +8 partials

Smith split sqaut
Back leg elevated
155 x8
135 x12

TBJP Nutrition: Michaela10
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[Michaela]

20g of eaa powder does not equal 20g protein.

I personally do not worry about the macro of eaa. I use the same amount every single day consistently.
As long as you’re not drinking it all day long and just use it consistently for training then I wouldn’t worry about it tbh

TBJP Nutrition: Michaela10
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[Michaela]

Just judging on the looks of this I’d say your good to keep pushing growth!

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[Michaela]

I like single leg curls on the cable machine. Just set the cable low, attach a cuff to your ankle, and stand on something to elevate yourself with the non working leg. I get a great contraction with these

Or you can just do lying leg curl single leg

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[Michaela]

This is a fine way to do it imo. I like to do that as well

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[Michaela]

Why not move heavy weight under control?
Nail execution and connection and progress that with weight

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[Michaela]

Once you’re in the routine of it you’ll be fine! Just treat it the exact same as you would training later in the day and don’t have in your mind that your performance will be any less!
Make sure to really hydrate as soon as you wake up – into training

TBJP Nutrition: Michaela10
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[Michaela]

Non training day today

35 min fasted cardio, followed by 3 sets of abs and posing

Foam rolling, stretching, and cold plunge at normal training time

TBJP Nutrition: Michaela10
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[Michaela]

My next step would be removing the oats and see if things improve

Do you take anything for digestion? Glutamine, greens powder, apple cider vinegar, aloe Vera, digestive enzymes, probiotics, etc?

Do you drink coffee in the morning only?

TBJP Nutrition: Michaela10
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