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Forum Replies Created

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  • Michaela

    Member
    August 25, 2025 at 10:48 pm in reply to: Getting mentally ready (locking in) for sets.

    I don’t give myself the option to not be locked in and focused. I go into each session with a purpose, my job for that timeframe is to be the best I can be. Feelings get turned off, and everything is done on purpose for a purpose.

    TBJP Nutrition: Michaela10
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    Instagram: @michaelaaycock

  • Michaela

    Member
    August 25, 2025 at 10:45 pm in reply to: Am i ready for gaining phase. Or lean down more

    You are good to gain bud! Just be sensible and intentional, eat with a purpose and train hard and progressive

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 25, 2025 at 10:44 pm in reply to: Fats from oats

    I personally do not

    TBJP Nutrition: Michaela10
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    Instagram: @michaelaaycock

  • Michaela

    Member
    August 22, 2025 at 12:14 am in reply to: Passing out

    We aren’t doctors, so I would seek a doctor and get everything checked out.
    Did you check your blood pressure and blood sugar after this happened?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 22, 2025 at 12:12 am in reply to: Marathon Training Block

    I think that would be a great approach!
    Keep us up with your progress as I am intrigued and happy to follow along!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 22, 2025 at 12:10 am in reply to: Fruits

    Banana – I like it, carbs, potassium
    Blueberries – antioxidants

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 22, 2025 at 12:08 am in reply to: Ketchup/Sauces

    Just use it buddy and be consistent with the amount

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 22, 2025 at 12:08 am in reply to: type of diet

    Everything Clare has said here is exactly what I would say as well

    TBJP Nutrition: Michaela10
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    Instagram: @michaelaaycock

  • Michaela

    Member
    August 18, 2025 at 12:44 am in reply to: Abs Training Question

    Ab mat crunches 2x/week
    Start with body weight only, progress as you would with anything else, gradual added weight/reps

    TBJP Nutrition: Michaela10
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    Instagram: @michaelaaycock

  • Michaela

    Member
    August 18, 2025 at 12:43 am in reply to: Adjusting training due to knee problem.

    You’re honestly just going to have to go by feel as that is something we cannot do for you, doing movements and ranges that you can do without pain or worsening or prolonging the issue.
    Ultimately I would seek to find the source of the problem and resolve it. Have you had any scans to see if there is an injury?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 18, 2025 at 12:39 am in reply to: Removing yolks

    You just meet the requirement of your total protein for the day. If your protein is 200g/ day and you remove 15g from the yolk, then yes sure replace it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2025 at 10:34 pm in reply to: Tips how to get clients

    Train some people for free, produce good results, market the results

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2025 at 10:34 pm in reply to: Dealing with too much workload in workplace because of being bodybuilder

    Consider it an honor and take pride in your work

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2025 at 10:32 pm in reply to: Natural potential? How big can I expect to get?

    You never know until you try.
    If you looked at my beginning pictures you’d say I could never have the potential to win a show, let alone turn pro, win 6 pro shows, and compete in the Olympia being top 6 several times.
    It’s all about loving the process and putting in the work

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 14, 2025 at 10:29 pm in reply to: Weekly Cardio Advice after fat loss phase

    Trust your coach

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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