[Michaela]

What about adding some fats in?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Personally I always come out of prep and increase fats to a baseline, and from there carbs are what I mostly increase, the only other time I’ll increase fats is if carbs reach such a high amount that adding a bit more fats would aid in increasing cals without the volume. Also if soreness level seems high despite training being nailed fats tend to help me with better recovery

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Benadryl LOL, not sure if that’s the best advice, but that’s what work for me in deep prep. But that’s with all of my other variables and sleep habits being 100% dialed in, leaving that being my only option

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

You really can’t go wrong with any of them in Vegas. There’s a lot of options. I recommend looking them all up on instagram and choosing which looks like you’d enjoy the most
Dragons lair, powerhouse, strength culture, newtech gym, torture gym, fit club, lvac, cult fitness

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Whatever one you feel like trying that you can stick to and enjoy, run it for a while and intently progress every session and assess from there

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

It’s only too many if you can’t recover from it and aren’t progressing session to session

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

It’s all person dependent based on your goals, schedule, how much time you want to allocate to your training, etc. There’s no right or wrong, just a matter of customizing what fits your life and your goals best

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Eating more depends on body composition, training performance, recovery, and goal timing

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

What is your level of muscularity now? This matters most imo. If you’re a beginner, growing lean is far less likely than someone who is far more advanced with a high level of muscle maturity

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Are you progressing the leg movements week to week? are you putting as much effort into them as you possibly can? How long have you followed this particular split and program, and have you seen visual progress from it?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Can you flex your bicep when doing a front double bicep? Take that same feeling and do it when you’re curling a weight

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Are you experiencing any digestive issues? Slow motility, bloating, etc? If not then I’d say you’re fine. They’re not the sources I would solely choose, but ultimately what matters is if it’s working for you or not.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Have you seen a physio? Does it bother you on other movements?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Just try it man, that’s the only way to know if it works for you or if you like it

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Honestly I think that’s a bit of an overthought, just train your biceps progressively however fits your split best

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock