Michaela
Forum Replies Created
-
The style that they execute the movements properly, can stick to for a long consistent period, and continue progressing
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Is your execution nailed to where that’s not what is causing the issue?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Optimal is different for everyone one. If it works for you that is all that matters
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yes.
But it only matters what you should do. Are you so developed that you don’t need more volume, and so in tune with your sets that you are 100% maximizing that one set?TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
You have a base! All you can do is start it and see how progress goes. Take starting photos and do check in’s with yourself to assess progress by visuals, weight, training performance, recovery, digestion, sleep, adherence, etc and make changes as needed according to those
Form some consistency the next couple weeks then report here with feedback and photos to compare and we can help adjust accordingly
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Just try it man! Some people need more sleep than others, some can still thrive on lower amounts. So try the split you think you’d enjoy, if you notice a negative impact then try another way. It’s all trial and error figuring it out, only you can know how you feel we can’t know that part for you
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Leverages change, it’s inevitable.
If strength loss is truly physical and not mental, then just lower volume or load and focus on quality and set a new baseline. Just don’t compromise qualityTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Just be consistent every day then there will be no confusion of variables
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
If you feel so battered that you would have a better session if you took a day off then take the day off. I’d rather take a day off to have a quality progressive session, than go in completely not recovered and physically not be able to progress my lifts.
If it’s just mental fatigue and you can still progress physically, then toughen up lolTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I personally prefer to separate them. “Best” depends on you, your recovery, and the layout of your other body parts
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
YouTube is a great asset here! All of the beneficial mobility work I do for myself I put in the time to find on YouTube
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Just make it consistent. Pictures in the same spot with the same angle and same lighting at the same time of day every check in
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Nothing is needed. It’s a matter of what works for you. If depth is the problem then why not work on fixing that so you can make hacks work for you instead of avoiding something that is fixable?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
It’s hard for us to say specifically man because we don’t know anything about you and your progress and visuals. Which to answer your question all that is needed.
Just go by the look and what you think you need, once you’re to the level of leanness you want, no need to quadruple your carbs, just start small one day and if you see a positive response you can build from thereTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
What were macros prior to starting the cut?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock