[Michaela]

Jordan has covered everything here. I’m just here to confirm it because there’s really nothing to add!

Ultimately you just have to try something and see how your body responds to it and if it’s working keep going, and if not then you can ask specific questions about what isn’t working and we can help you navigate a solution

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 8/31/24

No cardio

Upper pump

Lat pull down x1
DB chest supported row x1
Rear delt fly x2
DB lateral x2
Chest press x1
Tricep ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Friday 8/30/24

No cardio

Non training day, full recovery

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Thursday 8/29/24

No cardio, just stretching

Ham / glutes

Lying curl x1
Seated curl x1
Smith glute bridge x1
Adductor x1
Single leg press x1
Light rdl x2
Abductor x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Wednesday 8/28/24

No cardio, no training.
Just letting the body freshen up a bit this week after 3 back to back shows instead of running it all the way into the Olympia!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

So for me my normal split is training legs 2x/week and upper 1x/ week
When it comes to peak week I do my last leg day Sunday, off Monday, and split upper body into 3 single body part pump sessions Tuesday, Wednesday, Thursday, off Friday, compete Saturday

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

How does it feel to you? Do you get a good connection, no negative pains, are you able to progress the list well while keeping good connection and execution? Those things are all that matter

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I’m not sure what your actual question is?

If you want to go back to full body sessions then just do so and see how you recover and progress, if it’s not working then report back here with specific feedback and we can help you adjust to something better

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Yeah just with your last meal would be fine

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I’d keep dieting a bit longer here then you’ll be in a really great position for a gradual push up!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Tuesday 8/27/24

Traveled back to FL from AZ yesterday
Got home about 2 am and in bed around 3:30am

No cardio or training today, just the usual body work therapy appointment

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Monday 8/26/24

Quads the right to the airport to fly home

Lying curl x2
Atlantis hack x2
Atlantis pendulum x2
Single leg press x1
Leg ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Sunday 8/25/24

One day post rising Phoenix. No cardio or training.

IV therapy this morning, watched the Olympia battles mid day, went to the movies this afternoon, then came back and packed everything up to fly back home tomorrow!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 8/24/24

Show day rising Phoenix

5th place today. One spot shy of my “realistic” placing goal coming here knowing the lineup
But the feedback I received from the judges was great and it was a very close call but nonetheless I got what I got and it’s on to the Olympia!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Friday 8/23/24

One day out rising Phoenix

Just peaking stuff! Eat, pose, rest, check in’s, tan, etc!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock