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Forum Replies Created

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  • Michaela

    Member
    August 3, 2024 at 10:47 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 8/1/24

    1 day out Tampa pro

    Just normal one day out stuff, eat, pose, rest, check in’s, tanning

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    August 1, 2024 at 12:03 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/31/24
    2 days out Tampa pro

    20 min fasted cardio, posing

    Gym just light pump work
    Lying curl
    Adductor + Abductor
    Hip thrust
    Leg ext + body weight lunge
    Pull down
    Machine row

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 31, 2024 at 8:41 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/30/24

    30 min fasted hotel cardio, posing

    Delt & arm pump

    Cable lateral x1
    DB lateral x1
    Rear delt fly x2
    Tricep cable ext x2
    Single arm db overhead ext x1
    Db hammer curl x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 30, 2024 at 2:34 am in reply to: “What Would Michaela Do”… WWMD

    Monday 7/29/24

    40 min fasted cardio, posing

    No training today, travel day to Tampa!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 29, 2024 at 2:34 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 7/28/24

    No cardio, 20 min outside fasted walk, stretching

    Quads a day early as the last one before Tampa pro

    Lying curl x2
    Cybex hack x1
    Smith squat x2
    Rogers press x1
    Leg ext x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 28, 2024 at 1:51 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 7/27/24

    40 min fasted cardio, posing

    Upper pump

    Lat pull down x1
    T bar row x1
    Rear delt fly x1
    Incline chest press x1
    Cable fly x1
    Db lateral x1
    Tricep ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 27, 2024 at 11:28 am in reply to: “What Would Michaela Do”… WWMD

    Friday 7/26/24

    40 min fasted cardio, posing, abs

    Non training day. Nails and toes done for Tampa pro this weekend during normal training time!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 26, 2024 at 1:18 am in reply to: Age question?

    I’m not sure what you mean by volume phases?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 26, 2024 at 1:17 am in reply to: Higher food for weaker body parts

    I personally like to do that for both myself and clients and see good benefit

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 26, 2024 at 1:15 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/25/24

    No cardio, 20 min outside fasted walk, stretching

    Hams & glutes

    Lying curl x2
    Seated curl x2
    Smith glute bridge x2
    Adductor x1
    Single leg press x1
    Leg ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 25, 2024 at 12:33 am in reply to: Sleep Problems When In A Deficit?

    TBJP Dream sleep + sustained release melatonin

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 25, 2024 at 12:32 am in reply to: Little pick-me-up throughout the day (Change In Work Shift Pattern)

    I’d actually ditch the monsters and possibly even take a break from stimulants for a bit. Make sure nutrition, hydration, and sleep are on point, and get accustomed to your new schedule, then look to add in supps if needed

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 25, 2024 at 12:28 am in reply to: Lean enough for push up

    Go for it bud, gradual push up and have fun

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 25, 2024 at 12:27 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/24/24

    40 min fasted cardio, posing

    Delt & arm pump

    Cable lateral x2
    Rear delt fly x2
    Tricep ext x2
    Db hammer curl x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 24, 2024 at 5:57 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/23/24

    40 min fasted cardio, posing

    Non training day. Usual body work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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