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Forum Replies Created

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  • Michaela

    Member
    July 21, 2024 at 2:45 am in reply to: “What Would Michaela Do”… WWMD

    Saturday 7/20/24

    40 min fasted cardio, posing

    Upper pump

    Lat pull down x1
    T bar row x1
    Rear delt fly x1
    Incline chest press x1
    Cable fly x1
    Tricep extension x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:22 am in reply to: Change My Plan!

    100% echo what Rich has said here!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:21 am in reply to: Did I proper f*** myself?

    You could just be getting sick. Either way just take a few days off then ease back in lowered volume with a couple RIR the first week then taper volume and intensity back up gradually

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:19 am in reply to: Upper lower split

    Honestly this looks good to me. From here it really just depends on your recovery, and progression!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:17 am in reply to: What can I improve?

    I would add more leg work in
    Leg press, split squat, or leg extension

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:14 am in reply to: Navigating Bodybuilding and Military Service: Seeking Advice

    Just gotta role with it man and make the best of it that you can!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:13 am in reply to: Strongman fat loss diet critique

    Looks fine to me, just gotta stick to it and see how the progress goes and adjust accordingly!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:11 am in reply to: Body Recomp, Diet & Energy Levels Decreasing

    Have you implemented any high days/refeed days throughout this process or have you just been running 100% deficit the whole time?
    Are you doing cardio?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 2:06 am in reply to: Abdominals Loose Skin

    If it’s skin and not fat there’s not a lot you can do other than just building your abs more for the muscle to push against the skin

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 20, 2024 at 12:40 am in reply to: “What Would Michaela Do”… WWMD

    Friday 7/19/24

    40 min fasted cardio, posing

    Non training day. First full recovery day with nothing scheduled since the show!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 19, 2024 at 3:21 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/18/24

    No cardio, 20 min outside fasted walk, stretching

    Ham & glute day

    Lying curl x2
    Seated curl x2
    Smith glute bridge x2
    Adductor x1
    Single leg press x1
    Leg ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2024 at 8:04 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/17/24

    40 min fasted cardio, posing, abs

    Delt & arm pump

    Cable lateral x3
    Cable rear delt fly x3
    Tricep cross body extension x2
    Single arm overhead db extension x2
    Db hammer curl x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2024 at 8:02 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/16/24

    40 min fasted cardio, posing

    Non training day. Usual Tuesday massage therapy work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2024 at 12:39 am in reply to: Training split help

    Try it! That’s the only way to really know

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 17, 2024 at 12:37 am in reply to: Help with push up

    You can increase your training day diet

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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