Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 90 of 199
1 … 89 90 91 … 199

  • Michaela

    Member
    July 16, 2024 at 4:35 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 7/15/24

    Back to usual Monday!!

    No cardio, 20 min outside fasted walk

    Quads

    Lying curl x2
    Cybex hack x2
    Smith squat x2
    Rogers press x1
    Leg ext x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 16, 2024 at 4:33 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 7/14/24

    30 min fasted hotel cardio

    Full travel day home from Atlanta

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 14, 2024 at 10:27 pm in reply to: Push up/ tidy up phases

    I think it just depends on what your goal is. If you bodybuild for pleasure and just wanting to look good then maintaining is fine, if you’re looking to make big leaps on progress over time then I’d say the push and pull phases are necessary

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 14, 2024 at 10:26 pm in reply to: Noodles VS Rice and Advice

    Well I just eat for a purpose not a pleasure so I don’t personally care about plain lol

    Your options are be a good cook, use low cal sauces, or just do it lol

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 14, 2024 at 9:14 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 7/13/24

    Show day Atlanta pro!

    2x Atlanta pro champ!

    Big win for me after being out of the gym all of February and March and unsure if I would even be able to compete this year, let alone make the improvements I did
    Very happy with the look as a whole, particularly because I had everything timed for Tampa pro in 3 weeks and made the decision to do Atlanta as well one week out

    Of course, the work never stops and it is on to the next !

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 13, 2024 at 9:25 am in reply to: “What Would Michaela Do”… WWMD

    Friday 7/12/24

    No cardio

    One day out from competing at the Atlanta pro!! I’ll explain that Sunday lol

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 12, 2024 at 2:13 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/11/24

    20 min light fasted cardio, posing

    2 day out pump nothing to failure

    Tricep cable cross ext x1
    Machine dip x1
    Overhead ext x1
    Preacher curl x1
    Hammer curl x1
    Rear delt fly x1
    Lateral raise x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 12, 2024 at 2:10 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/10/24

    25 min light fasted cardio, posing

    3 day out pump, nothing to failure

    Lying curl x1
    Seated curl x1
    Adductor x1
    Abductor x1
    Leg ext x walking lunge x1
    Lat pull down x1
    Chest supported row x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 11, 2024 at 1:57 am in reply to: Reverse diet/rebound

    If you are not peeled peeled then and training performance, sleep etc isn’t hindered, I would just reverse out gradually

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 11, 2024 at 1:55 am in reply to: Mini-Cut Reverse

    I would just not change anything until you are back from the vacations
    So once you are back assess where you are at, then continue dieting if you need to, and then slowly reverse out

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 10, 2024 at 11:19 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/9/24

    30 min fasted cardio, posing

    Delt pump

    Cybex lateral machine x2
    Peck deck rear delt fly x2
    Plate loaded shoulder press x2
    Cable front raise x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 10, 2024 at 11:16 am in reply to: “What Would Michaela Do”… WWMD

    Monday 7/8/24

    40 min fasted cardio, posing, abs

    No training. Traveled all day to Atlanta GA from FL

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 8, 2024 at 2:49 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 7/7/24

    No cardio, 20 min outside fasted walk, stretching

    Quads a day early today

    Lying curl x2
    Cybex hack x1
    Smith squat x1
    Rogers press x1
    Leg ext x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 8, 2024 at 2:47 am in reply to: Split/Training opinions

    Just gotta go for it and try it and see how you get on with it and then adjust accordingly from there based on recovery and progress! You can always report back here after you base some feedback with any further questions!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 8, 2024 at 2:46 am in reply to: Split change from Density to Fullbody

    I think your best bet is just trying differnt things and seeing what works best for your recovery and more so auto regulating rest days as needed

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

Page 90 of 199
1 … 89 90 91 … 199