[Michaela]

For myself and my clients the max one session will get us 50 min, if more is needed beyond that I will put a second session in place

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[Michaela]

I say a duration along with a bpm range

TBJP Nutrition: Michaela10
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[Michaela]

I personally prefer fasted, second option is post training if less than 30 min, and or prior to final meal of the day

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Are you taking pictures and assessing how your body comp is changing aside from just weight?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Thursday 6/13/24

No cardio, 20 min fasted outside walk, stretching

Ham / Glute day

Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor x2
Single leg press x1
Abductor x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Wednesday 6/12/24

40 min fasted cardio, posing

Small upper pump today
Lying cuff laterals x2
Cable rear delt fly x2
Cable tricep ext x2
Cable bicep curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I personally would cut the volume of the leg ext you are doing 5 sets of leg ext via dual and single, and 3 sets of leg press? If I am reading correctly
I would add squat before the leg press for 1-2 work sets, reduce the leg press to 1-2 work sets and remove the single leg ext and just do 2 sets bilateral ext

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

My answer would be exactly as Meg has already said here!

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

I cannot access the pics. You can post them as a comment or dm them to me on instagram

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

We don’t know anything about you, your physique, your previous plans, current rate of progress etc.
you hired the coach for a reason so getting second opinions on his hired opinion is not something that we have a place to give
I would address this with the coach if you have a problem with it and if it’s something that you cannot adhere to then seek another coach

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

It’s not something I would personally do for myself. But if it aligns with your goals and you can recovery from it then there is no issues. You only know if you can if you try

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Tuesday 6/11/24

Back to cardio today after a few days having it out. 40 min fasted cardio, posing, abs

Non training day. Usual massage therapy work at normal training time

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Monday 6/10/24

No cardio, 20 min outside fasted walk (typical for Monday quad day, I do not do direct cardio this day)

Quads

Cybex hack x2
Smith squat x2
Rogers press x1
Seated curl x1
Leg ext x2

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Sunday 6/9/24

No cardio, 20 min outside fasted walk in place of usual 40 min recumbent bike on this day

No training, foam rolling, stretching and recovery work during normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 6/8/24

No cardio, 20 min outside fasted walk in place of 40 min recumbent bike, posing, stretching

Calf sled press x2
Adductor x1

Light upper pump nothing to failure:
Rope pullover x1
Machine row x1
Rear delt fly x2
Chest press x1
Cable chest fly x1
DB lateral x2
Tricep ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock