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Forum Replies Created

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  • Michaela

    Member
    July 8, 2024 at 2:44 am in reply to: Full body?

    Yep you can find it on JP YouTube !

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 7, 2024 at 10:46 am in reply to: “What Would Michaela Do”… WWMD

    Saturday 7/6/24

    40 min fasted cardio, posing

    Upper pump

    Pull down x1
    Row x1
    Rear delt fly x1
    Incline press x2
    Cable fly x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 6, 2024 at 11:23 am in reply to: “What Would Michaela Do”… WWMD

    Friday 7/5/24

    40 min fasted cardio, posing, abs

    Non training day. Recovery work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 5, 2024 at 3:19 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 7/4/24

    No cardio, 20 min outside fasted walk, stretching

    Hams + glutes
    Lying curl x2
    Seated curl x2
    Smith glute bridge x2
    Adductor x1
    Single leg press x1
    Abductor x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 4, 2024 at 11:06 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 7/3/24

    30 min fasted cardio, posing, abs

    Delt + arm pump

    Cable laterals x1
    Seated db lateral x1
    Pec Deck rear delt fly x1
    Tricep press down x1
    Tricep ext x1
    Cable curl x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 2, 2024 at 11:49 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 7/2/24

    40 min fasted cardio, posing

    Non training day. Usual massage therapy work at normal training time along with a hair appointment then as well

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 2, 2024 at 3:10 am in reply to: “What Would Michaela Do”… WWMD

    Monday 7/1/24

    No cardio, 20 min outside fasted walk, stretching

    Quads

    Lying curl x1
    Cybex hack x1
    Smith squat x2
    Rogers press x1
    Leg ext x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    July 1, 2024 at 2:04 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 6/30/24

    40 min fasted cardio, posing, abs

    Non training day. Foam rolling, stretching, and recovery work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 30, 2024 at 9:10 pm in reply to: Protein Intake

    This isn’t terribly low for your body weight. If you are making progress on this then that is fine. You can always try increasing and see how your digestion and progress is. You’re about 3.5-4oz portions per meal so you can try another 1oz per meal

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 30, 2024 at 9:07 pm in reply to: Cream of rice vs cream of wheat

    Cream of rice digests faster
    Cream of wheat would be more comparable to oats in terms of digestion

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 30, 2024 at 2:02 am in reply to: “What Would Michaela Do”… WWMD

    Saturday 6/29/24

    30 min fasted cardio, posing

    Upper pump

    Pull down x1
    Row x1
    Rear delt fly x1
    Incline chest press x1
    DB lateral x1
    Tricep ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 30, 2024 at 2:00 am in reply to: “What Would Michaela Do”… WWMD

    Friday 6/28/24

    40 min fasted cardio, posing

    Non training day. Recovery work and tanning at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 28, 2024 at 1:35 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 6/27/24

    No cardio. 20 min outside fasted walk, stretching

    Ham & glute

    Lying curl x2
    Seated curl x2
    Smith glute bridge x2
    Adductor x1
    Single leg press x1
    Leg ext x1
    Abductor x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 27, 2024 at 2:45 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 6/26/24

    30 min fasted cardio, posing, abs

    Delt & arm pump
    Cable lateral x2
    Cable rear delt fly x2
    Tricep press down x2
    DB overhead ext x1
    DB hammer curl x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    June 26, 2024 at 2:22 am in reply to: How to structure upper only training

    However you want and works best for your schedule honestly.
    Chest, back, off, delts, arms, off, repeat.

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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