Replies – Forums – Michaela – Page 93

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Michaela

Member
June 2, 2024 at 10:23 pm in reply to: Which stage of training split would you place me?

Which one sounds more enjoyable to you and that you can adhere to

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Michaela

Member
June 2, 2024 at 10:23 pm in reply to: Off season training split

That’s a lot of volume man. If you’re training to failure that is a lot to recover from
But the only way to really know if it works for you is to try it and see. If you’re recovering well and making progress then keep at it. But if you’re not then I’d look to pull back on the volume

TBJP Nutrition: Michaela10
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Michaela

Member
June 2, 2024 at 10:20 pm in reply to: Ab exercises

Vacuums & Ab mat crunches on the floor

If you genetically have a narrow waist then weighted rope crunches and hanging leg raises are fine also

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 2, 2024 at 10:18 pm in reply to: contetst prep

It all depends on visuals

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Michaela

Member
June 2, 2024 at 10:16 pm in reply to: Chronic Wind Post Workout

You’re just going to have to do a process of elimination removing one thing at a time and seeing if the problem stops

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 2, 2024 at 10:15 pm in reply to: “What Would Michaela Do”… WWMD

Sunday 6/2/24

40 min fasted cardio, posing, abs

Non training day. Foam rolling, stretching at normal training time and an afternoon walk

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 2, 2024 at 6:59 pm in reply to: “What Would Michaela Do”… WWMD

Saturday 6/1/24

40 min fasted cardio, posing

Seated calf x2
Standing calf x2
Adductor x1
Cable cuff lateral x2
Cable tricep ext x1
Hammer curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 1, 2024 at 11:35 am in reply to: “What Would Michaela Do”… WWMD

Friday 5/31/24

40 min fasted cardio, posing, abs

Non training day. Recovery work and tanning at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 31, 2024 at 8:30 pm in reply to: “What Would Michaela Do”… WWMD

Thursday 5/30/24

No cardio, 20 min fasted outside walk, stretching

Hams & glutes

Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor x2
Single leg press x1
Abductor x2
Leg ext x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 30, 2024 at 11:13 am in reply to: “What Would Michaela Do”… WWMD

Wednesday 5/29/24

40 min fasted cardio, posing, abs

Non training day. Recovery work, tanning, and a walk at normal training time.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:47 pm in reply to: “What Would Michaela Do”… WWMD

Tuesday 5/28/24

40 min fasted cardio, posing

Non training day. Usual massage therapy work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:46 pm in reply to: Ready for first legitimate push up?

Are you able to post the photos in the comments, I cannot work the link

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:45 pm in reply to: Fat intake

I think it’s important to keep essential fats in like your omegas fish oils, etc
From there the rest depends on your metabolism, recovery, and hormones

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:43 pm in reply to: Carbs or no Carbs on Low Days?

It all just depends on the persons needs and the amount of deficit they need to be in

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
May 27, 2024 at 10:26 pm in reply to: “What Would Michaela Do”… WWMD

Monday 5/27/24

No cardio, 20 min outside fasted walk, stretching

Quads

Cybex hack x2
Smith squat x2
Rogers press x1
Leg ext x2
Lying curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

Page 93 of 196

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