[Michaela]

Wednesday 6/12/24

40 min fasted cardio, posing

Small upper pump today
Lying cuff laterals x2
Cable rear delt fly x2
Cable tricep ext x2
Cable bicep curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I personally would cut the volume of the leg ext you are doing 5 sets of leg ext via dual and single, and 3 sets of leg press? If I am reading correctly
I would add squat before the leg press for 1-2 work sets, reduce the leg press to 1-2 work sets and remove the single leg ext and just do 2 sets bilateral ext

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

My answer would be exactly as Meg has already said here!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I cannot access the pics. You can post them as a comment or dm them to me on instagram

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

We don’t know anything about you, your physique, your previous plans, current rate of progress etc.
you hired the coach for a reason so getting second opinions on his hired opinion is not something that we have a place to give
I would address this with the coach if you have a problem with it and if it’s something that you cannot adhere to then seek another coach

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

It’s not something I would personally do for myself. But if it aligns with your goals and you can recovery from it then there is no issues. You only know if you can if you try

TBJP Nutrition: Michaela10
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[Michaela]

Tuesday 6/11/24

Back to cardio today after a few days having it out. 40 min fasted cardio, posing, abs

Non training day. Usual massage therapy work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Monday 6/10/24

No cardio, 20 min outside fasted walk (typical for Monday quad day, I do not do direct cardio this day)

Quads

Cybex hack x2
Smith squat x2
Rogers press x1
Seated curl x1
Leg ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Sunday 6/9/24

No cardio, 20 min outside fasted walk in place of usual 40 min recumbent bike on this day

No training, foam rolling, stretching and recovery work during normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 6/8/24

No cardio, 20 min outside fasted walk in place of 40 min recumbent bike, posing, stretching

Calf sled press x2
Adductor x1

Light upper pump nothing to failure:
Rope pullover x1
Machine row x1
Rear delt fly x2
Chest press x1
Cable chest fly x1
DB lateral x2
Tricep ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I would look more at volume and your recovery methods outside of training in terms of nutrition, hydration, sleep and supplementation as to why you can’t sustain failure sets

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Sure you can. You just have to try it and see how you get on with it
As JP says, permission granted! Lol

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Routine physio work, religious stretching and mobility work, collagen, tb500 / bpc157, TBJP joint supps, and just listening to your body with smart exercise selection and execution

Stem cells if you’re rich lol

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Id seek another dr

TBJP Nutrition: Michaela10
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[Michaela]

Friday 6/7/24

40 min fasted cardio, posing, abs

Non training day. Massage therapy work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock