[Michaela]

Sunday 5/26/24

40 min fasted cardio, posing, abs

Non training day, foam rolling, stretching, and recovery work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Best thing to do is just try it and see how you get on with it recovery and progression wise and then report back here with any further questions based on the feedback you’ve formed!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Lower the volume, or look to give more rest between sessions and or possibly change to push pull legs instead of upper lower

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

1. Execution 2. Time
Nail down the execution of the movements and connection with the muscle, progress that over time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 5/25/24

40 min fasted cardio, posing

Seated calf x2
Adductor x1
Cable cuff lateral x2
Tricep extension x2
Cable curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Friday 5/24/24

40 min fasted cardio, posing, abs

Non training day. Recovery work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Thursday 5/23/24

No cardio, 20 min outside fasted walk, stretching

Hams/Glutes

Lying curl x2
Seated curl x2
Smith glute bridge x2
Single leg press x1
Adductor x1
Abductor x1
Leg ext x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I’m wondering what your diet set up is like and also your sleep, if this is a common thing for you no matter what training split you are following? Something has to be flawed in the plan if it isn’t specific to what you’re doing in training with your volume, effort, frequency, etc

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

There are no “have to’s”
It’s all individual, based on your progress and what you need to continue that progress

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Wednesday 5/22/24

40 min fasted cardio, posing, abs

Non training day. Recovery work and tanning at normal training time.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Tuesday 5/21/24

40 min fasted cardio, posing

Non training day. Usual massage therapy work at normal training time followed by tanning and an outside walk

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I just write it in the notes of my phone. I have one note for each training session and just all listed by date, movement, alongside work weight and reps

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Can you post some photos of your physique and tell us what your goal is. Bodybuilding competitively, or for lifestyle etc

I personally would switch the order of arms and legs with this

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

The same answer we’ve had to all your other questions regarding “peak week” is it depends on the athlete and it ultimately comes down to being in shape to where you don’t need to manipulate all these variables.

And yes, it can impact your physique negatively by going overly flat

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Toni, can you answer the question about what your goal is so we can further help you

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock