[oscar Young]

I can’t see the pics, please send in my DM young_4040 . Pull volume is fine as back recovers pretty well bar lower back loading . That being said I’d still start with the lowest dose so :

Vertical row x 2

Upper back x 1-2

Horizontal row x 1

DM sent! Also uploaded the pictures in this thread above. Thank you for your time and attention![/quote]
Right you need everything to come up Simon . If I listed it on order then I’d say your back needs to come up , width and thickness… but that will change your physique drastically in your front double and front lat spread giving you more width from the front . Then that would mean bringing quads up to . If you can give yourself time do this patiently keeping your waist as tight as you can then we can have a very beautiful physique in our hands . ( not that it isn’t at the moment, if you know what I mean 😉)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Can you send this link to my DM please as I can’t see it here ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Today was a good day . Felt positive this morning attacked the day and trained pull this afternoon. Fantastic session.. got me looking forward to the week ahead

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I can’t see the pics, please send in my DM young_4040 . Pull volume is fine as back recovers pretty well bar lower back loading . That being said I’d still start with the lowest dose so :
Vertical row x 2
Upper back x 1-2
Horizontal row x 1

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team ,
So a weekend full of flu and I feel a half decent this evening but still sweating loads .. so early night and hope tomorrow will be better

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

This looks decent if you can recover as you have 3 sleeps before you press again . So you might just get away with it . Personally I prefer to always start with minimal dose , so x 1 set and get the most out of it . Once you you know you can recover then add a second set & that will bring more gains with it..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

This looks decent but I did a split similar and personally my preference was to start with 3 sets of a push down/extension variation .. whilst fresh it allowed me to load heavy , be more accurate and warmed my elbows and filled my triceps up ready for the weighted dips that came after .

Thank you Oscar, that’s definitely what I will do. 3 sets of Pushdown at the start, how about Dip volume, 1 set or 2?[/quote]
I would take one dip …one set and perform it as accurately and intensely as if i had a gun to my head ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

You’ve asked this question before angelo and the answer is the same :

Overhead tricep extension

Skull crushers

Close grip bench

Tricep dips

The above target the long head best . In terms of unilateral work , i prefer to start with the weaker arm

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

This looks decent but I did a split similar and personally my preference was to start with 3 sets of a push down/extension variation .. whilst fresh it allowed me to load heavy , be more accurate and warmed my elbows and filled my triceps up ready for the weighted dips that came after .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Rest day today ..I feel trashed , almost like fluey symptoms..I pray it’s nothing , because at this point I can’t cope with anything else

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Honestly, my strength gains are trash compared to how I look. I’m barely adding like 2.5kg a week, sometimes not even a single rep. Like bro, I’m pressing 20kg dumbbells, but on the Smith I’m hitting 70kg for 5–7 reps.

So what is your gut instinct saying ? Which split would you like to move to ? There’s upper lower which would give you more frequency ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Busy day at work this morning followed by Leg day this afternoon. A very very productive session. Happy with performance.. rest day tomorrow and I’ll take that with both hands 🙌🏿

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I can’t see any pics .. can you send them to my DM ? And what do you think your needs are ? Is there any body part that you think is lagging ? That’ll determine the split, the frequency and the volume you do ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I did push yesterday with Yemi ..one of the classic physique rising stars and boy he trains with a touch higher volume that left me wrecked ..hopefully I’ll be good for legggies tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’d also monitor my hydration…increase the water I am drinking in order to help dilute blood components .. you’ve already covered most bases ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.