[oscar Young]

Hey Oscar!

Thank you so much for the help, it’s very much appreciated! 🙏

Lastly May I ask your assistance on how to program a full Pull session? Really looking forward to running this split 🙂!

I would choose a full all round session that targets everything:

Unilateral lat pull down variation x 2
Hinge variation x 1-2
Upper back row x 2
Horizontal lat row x 2
Upper back pulldown x 1 x 12-15
Rear delts x 3
Biceps x 3

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[oscar Young]

What a session ! Everything was a go … Slightly later than planned but productive nonetheless.

I’ve been nursing a knee injury for the last couple of months, which meant taking squatting variations out entirely. As the knee slowly improves, I feel it’s helpful to gradually expose it to some load, some range, and see how it’s faring. Only then can we measure where we actually are recovery-wise — not by wrapping it in cotton wool, as IMO that’s never helpful in most cases.

Load was stripped right back. The objective: to work with the knee, as opposed to working against it.

Today it felt good in the set, felt good after the session, and now we see how it feels tomorrow. If it’s okay next week, we do the same. Load probably stays where it is and we attempt more reps.

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[oscar Young]

Hey Oscar!

That’s great! appreciate you laying out the Upper session for me.

Also when you say full volume are you referring to the educational videos setup for these days? 🙂

So full volume push would look like :

Incline press press variation ,x 2
Flat press variation x 2
Dio variation x 2
Pec dec x 2-3
Laterals x 4
Tricep isolation x 3

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[oscar Young]

Rest day today , clients in the morning then took a client to Nottingham for a photo shoot . That was a 5 hour round trip so literally just got in . 😮‍💨 but a very productive day

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[oscar Young]

So the
Push ( full volume)
Pull (full volume)
Rest
Legs
Upper ( half volume) do this session might look like :

Chest press variation x 2
Dip x 1
Fly x 2
Lateral delt x 2
Unilateral lat pulldown x 2
Upper back row x 2
Tricep isolation x 2

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[oscar Young]

PUSH
What a session.. absolutely buzzing and every lift was up .. shoulders felt good and everything felt mint . The stars definitely lined up

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[oscar Young]

PULL

Favourite day of the week . We had pull today . Love a back session for how challenging it is more than anything.
Today’s session was very productive. Numbers up on pretty much every lift whilst form stayed standardised of not improved . That’s always the goal . Get stronger each session but without changing the set up whether that be the machine or your body or how you move the load . The expectation is you move it with intent

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[oscar Young]

A few different options here suggested by the team that would get you to answer your question. What are your needs ? Based on that you’d be bale to find the right approach here . Michaela asks that here

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[oscar Young]

Rest day today … not much to report.. church , then brunch for my off plan meal of the week & laptop work for the rest of the afternoon

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[oscar Young]

Hello George,

Have you watched the education section on how to set up full body? Might be beneficial. What I’ll tell you tho is running it 5 times a week will be challenging as you won’t be able to meet the recovery demands at that frequency.

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[oscar Young]

Legs are mashed after yesterday session . Absolutely done in . Rest day and we use this for a treatment and a once over with my osteo path .. not much else to report apart from work 🙂

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[oscar Young]

I have tried both & I prefer two different variations of a session in a set up . But then again this is preference. The most important thing is you are progressing on your current set up .

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[oscar Young]

LEGS

What a belter of a season that was ! After rest day yesterday and a nap just before the session , I was so focused and drove that session to smithereens . All movements progressed, and knee felt good after . Airing on the side of caution and going for a treatment tomorrow just to give it extra TLC

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[oscar Young]

Great pull session this afternoon .. first one in after 5 days rest .. productive session all things considered

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[oscar Young]

On this topic when will the next post on this app be uploaded

When he is ready . At the moment if you need any help feel feee to ask us

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