[oscar Young]

Evening team ,
Not much planned today . Tying loose ends and meetings most of the day as i have not got long left . So a lie in is in order and have a lunch meeting to start , then another 3 after that . Can’t have a late one as tomorrow is the wedding day and it’s a ln early start at 6:00 as i am part of the groomsmen 😊

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[oscar Young]

Hey buddy, personally I like to press twice per week. Early on in the week for chest then later on in the week for shoulders.!

Hey bro , i do too! I just always feel like the pressing later on during the week for delts if i do it that way takes away from my heavy push day. It’s such a toss up. If I’m doing machines i can def take 2x a week but since i still love my heavy free weights i def feel like that taxes the system more . Everyone is different for sure tho[/quote]

I hear you my man ..but it boils down to what your goals are. If you are happy with that frequency and love heavy dumbbells that’s cool . But I think you can press on a Monday and a Saturday with ample volume each session and 5 sleeps between the two sessions . I ran push on a Tuesday and upper on a Saturday and I’ve found that is a sweet spot obviously with Saturdays volume a touch lower[/quote]

Makes a lot of sense and i appreciate your input. With that being said… other than the need to stabilize .. why are free weights so much more taxing ? It seems like more guys are getting away from heavy bb and db work especially while doing 2x a week frequency. [/quote]
They tax the nervous system more as the demand for internal and external stability is massive. People aren’t shying away from them because they are hard , it’s a case of picking movements and training at a frequency and volume that meets your needs . So for instance if it means doing heavy dumbbells is stopping me from pressing two times a week , I’ll drop them not because they are dumbbells but because i simply don’t have the recovery capabilities to meet those demands. Simple . Or if I really like the dumbell press then I’ll have to adjust my volume

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[oscar Young]

Hey buddy, personally I like to press twice per week. Early on in the week for chest then later on in the week for shoulders.!

Hey bro , i do too! I just always feel like the pressing later on during the week for delts if i do it that way takes away from my heavy push day. It’s such a toss up. If I’m doing machines i can def take 2x a week but since i still love my heavy free weights i def feel like that taxes the system more . Everyone is different for sure tho[/quote]
I hear you my man ..but it boils down to what your goals are. If you are happy with that frequency and love heavy dumbbells that’s cool . But I think you can press on a Monday and a Saturday with ample volume each session and 5 sleeps between the two sessions . I ran push on a Tuesday and upper on a Saturday and I’ve found that is a sweet spot obviously with Saturdays volume a touch lower

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[oscar Young]

Hello team ,
Another good day out here .. we went for safari drive and it was absolutely fabulous. Though we missed out on a big pride of lions by a few minutes as they went to sleep in under a bit of forage . But this is why I love Nairobi, because it’s the only city with a national park in it .. absolutely battered as had to wake up at 5:00am . So might just rest and call it a day

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[oscar Young]

Hello team ,
It’s been a good weekend.. just spent yesterday with another branch of my family .. what I’d call my adopted Mother and then went for what they call a Sunday roast here but with goat meat . I promise you’ve never eaten anything as delicious in your life.

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[oscar Young]

Finally caught my flight and landed this morning .. so day one on Africa .. all day spent with family and there’s nothing like it

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[oscar Young]

Class works Greg ..I’d argue that run rate is a touch high , but if that is the look then it does not matter ☺️

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[oscar Young]

So today I was meant to be fluting to Africa but missed my flight ..mixed emotions but total responsibility on my end . Gratitude even when it was flap hard to be grateful .. but even though for a shorter period, I get to go tomorrow, so thankful .. 🙏🏿

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[oscar Young]

PUSH

Very tired coming into today’s session as i am not only written off from yesterday session. But work been so busy .. this is where we take the pick me up that’s needed and get the job done . Mix of dual in and prepare.. progress taken across the session . Good day in office ☺️

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[oscar Young]

Megan is on the money here 🎯

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[oscar Young]

If your arms are weak , I would have direct Tricep work on upper session, direct bicep work at the start of leg day , direct Tricep work on the push session , direct bicep work on density session

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[oscar Young]

Glorious pull session this afternoon.. I have come the rate dial in massively. At first I did not get on with it and it made my heart race massively . However at this moment since I started using it about 2 months ago ..it’s always picked me up just enough keeping me super focused during the session

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[oscar Young]

Rest day today.. not much to report.. church , steps , off plan meal and sat on the laptop 💻 all afternoon. Big week ahead tho.. excited

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[oscar Young]

Upper smashed today after a long rest day yesterday..was very tired .. bit today was soo good ..

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[oscar Young]

A sweaty one but an absolute belter !! Leg day went down a treat this afternoon. Knee is coming on well and I am able to squat again for the second week consecutively . A good day in the office

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