[oscar Young]

Evening team ,
Been a busy day .. and I feel a bit run down so I’ve taken the next couple of days off. I’ll try training again on Monday as I feel like I am coming down with something..

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[oscar Young]

Hello sir , I for one is excited to watch this journey unfold . I am however struggling to se your pictures .

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[oscar Young]

Hey guys, thanks for all the feedback. I’ve implemented all your changes and look forward to training hams tomorrow!

Also Rich: my gym only has 1 legpress and 1 hacksquat. No other quad press movements. So I always opt for hacksquat 🙂

Lovely ! Let us know how you get on or what yin settled on in the end

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[oscar Young]

I would echo Richard sentiments here

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[oscar Young]

I would take some time off , get your ducks in a row and come back and test things again at a lower set volume . I’d say 3-4 days should do the job , mostly if during that time you are intentional with naps , bedtime hygiene & supplementation

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[oscar Young]

I don’t like it personally. It never felt good or made sense In my head.

Yes with volume

Yes if your prioritising them n executing perfectly

Would It be better to run A/P at 2x or 3x frequency? Also, do I need to have an A and B session or can I just do the same session on repeat?[/quote]

I’d do same session , 3 x if you are low volume and can recover 2 if higher volume and worse recovery

My question is

Why AP split ?

Can you give me a logical answer for thought process on running it [/quote]

My thought process for running A/P would be because my quads are already my most developed body part, so this would allow for me to do some quad work at the end of a session, rather than doing a lot for a whole session. Also, at the moment when I do my leg session(currently doing PPL) my erectors are already fatigued from my pull, that is effects my SLDL’s, and my hamstrings are what I am most focused on. I also just want to experiment and see what I enjoy doing, since I really disliked U/L when I tried that split.[/quote]
I am on James wave length. Why not PPL REST with A,B sessions that allow you for a longer progressive runway with hinge

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[oscar Young]

After a weekend in Istanbul celebrating a good friend’s birthday and watching Kanye west , we were back into the gym floor with a cracking pull session. All numbers up and felt very invigorated.. maybe it’s the 3 day rest and the fact that I had a great time away in the sun .. or maybe both .. but I don’t know 🤷🏿‍♂️. The stars definitely aligned

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[oscar Young]

Did AI forget the lower half of the body or am I reading it wrong some how ?

😂😂😂😂😂😂😂 Hilly

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[oscar Young]

Hello Louie ,

I actually like the way you zig zag your upper sessions with agonist antagonist approach.
I think you’d get away with 3 sets of biceps before legs as opposed to 2 , but if that’s a starting point with the aim to escalate the volume at some point, that’s also cool .

On upper B , maybe stick that barbell bent over row after the flat press while you are still fresh as it is a demanding lift and you also want to row as much weight as possible.

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[oscar Young]

I agree with rich here … and also you could do

Pull
Push
Legs
Rest
Upper
Lower

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[oscar Young]

LEGGIES

A little bit of work from earlier today. I was going to say there’s nothing to shout off the rooftops, but then I remembered that 2 weeks ago one of my knees jarred on the pivot leg press and I haven’t been able to do any leg work since. Even today was going to be a miss, but after seeing @chris_knott_apx yesterday, things felt better and I thought I’d take a test drive. And even though the loads were regressed on some movements, I was just glad and grateful to be back on the gym floor. A successful day at the office, I’d say.

SESSION

Biceps x 5
Kneeling ham x 3
Leg extension x 3
Pivot press x 1
Lying ham x 1 ( skipped )
Glute bridge x 1

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[oscar Young]

Sunday — FB

* Monday — Rest

* Tuesday — FB

* Wednesday — Rest / Football

* Thursday — Upper

* Friday — Lower

* Saturday — Football

In this situation id probably set up like this mate

I am with Rich on this one ☝️

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[oscar Young]

Pull this morning fasted . I’ve not done that in a while . I had to train early as I was working and travelling to Worcester this evening to rep for TBJP at a gym appearance. It was fun but after train cancellations I just got home. Last meal and bed

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[oscar Young]

Rest day today .. worked then i have travelled to Rome to meet my sister. Actually to surprise her as she is here for work and arriving tomorrow. I am so excited to see her face

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[oscar Young]

Legs today & i was not lucky . Biceps , adductors, kneeling hamstrings, as soon as I got to leg extension, the knee from last week won’t let me work at all ..so the session was called there …:( another treatment needed maybe ..

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