[oscar Young]

Personally I’d pick movements that don’t require as much internal stability where you have to brace hard . I’d predominantly just use machines for now at least .

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[oscar Young]

A cracking push session this afternoon. All movements progressed and the pump was nasty ! Onwards and upward

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[oscar Young]

Hello Leo ,
Personally if posterior is the goal , keep the SLDL , keep the hamstring curl and even the hyper . But realise the SLDL is more for the erectors as the hips are set and there’s no eccentric control . If you want to hit hamstring with a barbell it’ll be an RDL or a hyper .

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[oscar Young]

I agree with Haider but given your time constraints between shifts and kids , I would even push for 4 days ?

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[oscar Young]

Hello Hazim ,
The shoulder press is decent , keep going . The hinge variation you have going here is more and RDL than an SLDL .
When performing an RDL you shift your hips back and forth, therefor loading the hamstrings. But on a SLDL your hips should be set, no eccentric loading , a bit of control and you lower the weight to the floor and pull again .

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[oscar Young]

Awesome pull session this afternoon.. everything up . And highlights of the session and the importance of using counterforce on insta

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[oscar Young]

Hello team ,
Travelled to Spain for 2 days to train a Client ..weather has been so good even though it’s a touch hot for me..training legs in 30 degrees heat wasn’t the one yesterday . Rest day today . Travel back to Manchester later 😊

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[oscar Young]

Hi mate, sometimes we can overthink simple stuff because the results don’t happen quick enough. This endeavour is a game of patience, consistency and delayed gratification.

As long as you’re training with accuracy and high intensity, I’d personally run Upper Lower in this instance. 2/3 sets per muscle group on legs, see how recovery is and adjust if need be.

Upper Lower also means you train legs after your upper work and that helps the issue you have with falling behind on push work.

Coukd not have said it better myself

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[oscar Young]

A very productive session this afternoon! All movements progressed. This, combined with yesterday’s session, has left me completely written off. I don’t have anything to waffle about! 🤐

SESSION
Unilateral tricep extension x 3
incline press x 2
Machine Lateral raise x 3
Pec dec x 3
Cable behind laterals x 3
Machine tricep extensions x 3

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[oscar Young]

Hi Owen

So I’ve just read through the entire post and the replies from the team on your last post on training splits. I think Oscar covered everything you needed for your push and pull sessions.

Did you have anything further you wanted to ask on this? If yes drop it in here please along with anything from that post you wanted to cover cheers

Hey Marc! Yess I commented instead of replying and that seemed to work, I am going to run the split Oscar kindly provided for me 🙂

[/quote]

Good man ! Run that and then come back and tell us how you get .on.[/quote]

Hey Oscar!

Absolutely Loving the split so far

May I ask a quick question? I hit Biceps today in pull is it okay for me to hit Biceps again in Lower? 🙂

[/quote]
Yes off course ! Hit them at the start of the session . Maybe 3-4 sets ? Depending on how many you did on your pull session

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[oscar Young]

Hi Owen

So I’ve just read through the entire post and the replies from the team on your last post on training splits. I think Oscar covered everything you needed for your push and pull sessions.

Did you have anything further you wanted to ask on this? If yes drop it in here please along with anything from that post you wanted to cover cheers

Hey Marc! Yess I commented instead of replying and that seemed to work, I am going to run the split Oscar kindly provided for me 🙂

[/quote]
Good man ! Run that and then come back and tell us how you get .on.

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[oscar Young]

A cracking session this afternoon at HQ! We’re finally back at full volume.

Remember: whilst volume is a driver of hypertrophy, it only counts when you’re training with decent intensity and the work you’re doing is accurate — and therefore actually stimulating and recoverable.

Adding volume to poor quality work is a fast way to dig yourself into a hole recovery-wise. So make sure you earn the right to escalate volume before you do.

SESSION

T bar row x 1
Barbell bent over row x 2
Lat horizontal row x 2
Upper back row x 2
Vertical lat pulldown x 2
Rear delt row x 3
Bicep curls x 3

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[oscar Young]

Hello team , a good day all round . Went to church and it was fun 🤩. Had brunch with some friends and then followed by check ins in the evening . Big week ahead . Starting with pull tomorrow..

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[oscar Young]

I am with Marc and rich hete ..address the root cause by setting a progressionall

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[oscar Young]

I had a brilliant day . Traveled down to Loughborough for Haider surprise 40th birthday party . Got to see Marc, Kerry and other mutual friends..was absolutely lovely day . 4 hours round trip but way worth it

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