[oscar Young]

I am with Kuba here .. always favour starting with the least possible dose and squeeze the most out of it before you increase the dose .

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[oscar Young]

Push session was immense this afternoon. Strength seems to be holding well despite getting deeper into a deficit. We will take that for now .. rest day tomorrow … and boy am i looking forward to it .. 😊

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[oscar Young]

An awesome pull session this afternoon. I have uploaded some clips on IG . But with me getting deeper in deficit, I am going to have to watch the loading as for the first time I’ve lost two reps on BOR bit with a 1kg increase . So probably hold it there & progress in reps for the next few weeks till I can get to 7ish reps

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[oscar Young]

So would it be right to say this is a mindset issue more than anything else ? Is this important to you ? If so how important is it ? Your level of sacrifice will always be the answer and it’ll always be in line with what you get back in return.

So maybe that’s a place to start because when there’s loads going on IMO it’s always helpful to break it down into the smallest parts in order to be able to sort everything out one at a time

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[oscar Young]

Hi bud, your triceps being cooked and your chest lacking leads me to think you need to look at execution rather than programming.
You will get a certain amount of tricep in your presses, but to what degree based on form. Sticking triceps at the start may help with you hitting them fresh, but won’t help your lack of chest activation.
You can chuck some vids up if you want.

I have been heavily focusing on my execution during the presses, and every time I notice it starting to fall apart, I just lower the weight. This process has happened many times leading to little weight progression. I also struggle on going below the 12ish rep range without my form falling apart. Any tips to help this?[/quote]
To help we need to see videos . Send me some videos on my DM on instagram

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[oscar Young]

Hello team ,
Cracking day today . Up and went to church this morning so feel reset , refreshed and ready for the week . The theme is currently about the adventure of your life , so very appropriate as I am looking at trying new things and often when this is the case you tend to get scared and be doubting. So it’s helpful for me as I push forward with things .. looking forward to the week ahead with positivity and gratitude

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[oscar Young]

Rest day today as I was teaching … I’ve felt the pinch during this diet phase so tomorrow I’ll go and have some food . Orders from the coach .. a bit of a sauna , then an early one for me 🙂

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[oscar Young]

Like anything else what I’ve found is the foundation of everything underneath is what matters and if anything dictates what or how much you get from stuff like yohimbine. So ensuring you maximise all other variables first like sleep , diet , routine , training as frequently and as hard as you possibly can , managing stress to the best of your ability, hydration and all . If all the above are maximised then there’s no harm with starting with 2.5mg fasted with the plan to escalate that dose at some point .

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[oscar Young]

Another day of rest … I’ve had a treatment this evening and knee feels better . So let’s see how I feel tomorrow upon wake … I’ll take an extra day of rest as I am teaching in the in-house internship we run at FLF ..

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[oscar Young]

Hello Ben ,
Just been going through your log .. exciting stuff .. I’ll make sure I follow the progress and if you need any help please do not hesitate to ask directly or in the forums

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[oscar Young]

Mighty leg session this afternoon..all was well till the first set of the leg press which was all good . Then felt something behind my knee so decided to not do a back off set . Could not do a lying ham too but managed a glute bridge .. so it’s all good . Treatment hopefully tomorrow..

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[oscar Young]

Rest day today ..I am bloody starving..🥴 diet is starting to bite now. But kept myself busy all day .. bedtime now

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[oscar Young]

Another cracking push session today . Shoulder was very very happy all circumstances considered. Progress taken across the session .. very happy bunny

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[oscar Young]

Pull today ..amazing session. Some bent over rows, horizontal rows , upper back rows ,
Vertical rows , rear delt rows & bicep work

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[oscar Young]

Hello guys been having a nightmare on here with my password and stuff but it’s all sorted and glad to be back

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