[oscar Young]

Woke up this morning & felt a bit meh 🫤 so called today’s session off & an extra rest day it is . Spent the day overdosing on sambucol/echinacea/vit D3/ glutathione . These combo paired with a good rest often works very well for me . But it only works if implemented as soon as you feel the mildest symptoms.

So another early night and a rest day tomorrow should see me good for Quads on Monday. I shall keep you updated . 🙂

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[oscar Young]

I would put an SLDL on pull day . And programs it as my first compound either after a lat movement or do a lat movement after it .
The RDL won’t have a home as you only have one sleep after SLDL which is not enough time to recover from.

So I’d run one at a time . Probably an SLDL to start & milk that for all it’s got .

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[oscar Young]

REST DAY
Today was a good day . I worked half day then on my way home the plan was to nap . But I came across one of my close mates girlfriend who told me he was struggling a bit so a took a detour to go see him and spend some time . We ended up going for a walk and talking . In the end he felt better about things , I felt better that he felt better & I did not have my nap but that did not matter in the grand scheme of things .
I am in bed now , fluey symptoms but I’m sambucoled up to the max …hoping an early bed should help too 😊

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[oscar Young]

What doesn’t feel great about it bud exactly ? For most people i would honestly just load mid peg and focus on set up and execution then on this piece I like 30% mid peg 70% top peg mainly.

Depends where you also place it in your workout.

I have it second in my upper back day after the life fitness seated row, I feel when I load the top peg as I get to the top of the rep I’m going to come out of the seat and feels like my hips are travelling backwards as the top has very little resistance.

I might do as you said and just focus on mid peg as this is what I do on the incline press and have made a lot of progress on it.

[/quote]
Also make sure your seat is set up to suit you. And you can also use either grip , so choose whichever feels right .
The points Megan makes are very important in that focusing on your reference points (the floor & the chest pad) will improve the stability profile of the movement massively and your back will produce as much output as a result.
If you want please send us a video next time you do it on my DM

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[oscar Young]

HAMSTRINGS/PULL

Straight forward session today . Back to bending bars with SLDL to start..5pps felt very heavy. Every rep felt like my last bit managed to bully the set to five reps. 😂 absolutely wrote off.

Rest of the session flowed Brilliant. No qualms at all .. a very very much needed rest day . 🙂

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[oscar Young]

I would take a purple of days deload to start with , then I’d add an extra rest day before upper .

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[oscar Young]

DELTS & ARMS
Very good session this afternoon. Felt very strong all things considered. Took a 4 plate dip for 5 solid reps as a secondary movement after high incline smith so very happy.
Hamstrings and back tomorrow. I can’t wait.
I’ll film 🎥 this one for the site…😄

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[oscar Young]

Any luck seeing the picture now?

Not yet ..write it up send it to my DM on insta ,& I’ll copy and paste it back here for everyone to chime in .

Send us the pic on DM too[/quote]

Sure thing I can do that. Whats the insta account? Tried your name but not sure which one is the correct one

[/quote]
Young_4040

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[oscar Young]

Young_4040

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[oscar Young]

Hello team,
Great day today .. very productive in terms of tasks set and completed.
Rest day though .. looking forward to delts and arms tomorrow:)

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[oscar Young]

Any luck seeing the picture now?

Not yet ..write it up send it to my DM on insta ,& I’ll copy and paste it back here for everyone to chime in .
Send us the pic on DM too

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[oscar Young]

Very Interesting day today..I’d rather sleep on it first before I talk about it .. all is well though.

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[oscar Young]

Just curious, if your legs are a strong point & you are smashing them to smithereens once a week, assuming you are seeing progress on growth , who would you increase frequency?

It would make sense to focus on a weaker body part as opposed to increasing frequency on a already strong body part.

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[oscar Young]

No not yet mate …

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[oscar Young]

Hello David , you forgot to attach the split my man … what’s the make of the pull-down machine you are on about?

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