[oscar Young]

More stats would be helpful as rich has mentioned above please .. that way we can help you based off rationale

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[oscar Young]

IMO you should have a longer runway for progression on your lifts further than 10 weeks . If you’ve stalled, my guess is you’ve probably made big jumps from one session to the next or perhaps you aren’t recovering well?

Anyway that being said , you’ll have to rotate the movements that have stalled & be very patient with progressive overload. Make smaller jumps also known as micro loading . Where you jump 1.25kg or less & just focus on standardising execution across the board . Sometimes your progressions should just be reps & not load . This isn’t to say don’t use anything other than 1.25kg to progress , but to make sure your jumps are not to big .

Please let me know if I was wrong and it was something else that caused you to stall . 🙂

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[oscar Young]

Hello team,
Very busy day in work today again . Work and then interview..
My legs are actually still bad …. Like the DOMS are way way worse than they should be. I think it’s because of the new pendulum. My feet stance was the lowest ever man squat variation and my knee flexion was maximal as well .
Rest day tomorrow 🙂

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[oscar Young]

Hello guys , sorry the site has been inaccessible over the last couple of days due to a glitch that’s now been sorted.

Nothing much has changed with me . In terms of my training, my volume still been on the lower side..I’ve been feeling better daily , but still carrying a good chunk of fatigue. Which I plan to go a rest off in Dubai over Christmas.

But I did delts and arms today & that was a good session. 🙂

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[oscar Young]

Most saunas will as the ladies state above encourage and improve recovery, relaxation and that .

But infrared saunas main selling point is the ability to get rid of toxins . How accurate that is I don’t know . We have one in the gym at the moment and the advice is to do 1-2 20 minutes stints post workout.

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[oscar Young]

what is up guys, small checkin from me, the last 4 weeks i have been enitrely back in Bodybuilding mode , just nothing makes me as happy training that way, progressing lifts that way, pushing that way. Been a great month of training and i have regained a huge amount of strength very very quickly.

Not sure on what my goals are next year other than keep focusing on what makes me happy, whatever that may be .

im still grappling a couple times a week, its fun , but it just doesnt come close , for me, to lifting

❤️❤️❤️❤️❤️

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[oscar Young]

Check in this morning at 100kgs on the dot . Visuals sent to Jordan who’s currently away in vegas .

This afternoon I had a very good upper session. Fatigue is dropping by the day , I feel better by the day and mentally I am gaining more clarity too. This doesn’t mean do more … not yet …

Will still train at low volume this week then pull back on Friday and take a couple of days away from the gym . This will see me drop the last of the remaining fatigue and be able to start titrating my volume up again in the new year. It is what seems to work for me . 🙂

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[oscar Young]

I haven’t heard of this one before matey… 🤔

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[oscar Young]

Hello team , rest day today ..not much to report to be fair ..just work and the arduous routine .. but tomorrow we are back in training with a big upper session which I cannot wait for. 🙂

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[oscar Young]

Tbf I can’t add anything here as rich is bang on the money !!

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[oscar Young]

Hello team ,
Rest day for me… I had a funeral today for a friend who lost a fight to cancer.. it’s been a long day .. so much to unpack.. but grateful for the gift of life and good health

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[oscar Young]

Hello mate ,
I wouldn’t overthink it .. everyone will have a different range of motion . It’s called your ‘active range’ which will differ to the next person depending on limb length , shoulder health , mobility, etc .
The advise is to not go past the active range or where you are uncomfortable or the movement causes pain .

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[oscar Young]

I agree with max , it is not a great lat builder as it crosses over with the pec massively . I would argue there’s many other movements you could do

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[oscar Young]

Awesome delts and arms session this afternoon. The goal though the same from a fatigue standpoint, we are using these sessions to reset lifts more than anything. Make sure we are in a good spot both physically , mentally & execution point before we’d start pushing. 🙂

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[oscar Young]

Hey guys , so rest day today . Was super busy in work, training clients, teaching & sorts .
No training at all .
Delts & arms tomorrow & I will film that for the site and give an update to you guys about b where I am currently at 🙂

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