[oscar Young]

I might be wrong here but in my humble opinion I think if you are training for a meet in 4.5 months and are looking for decent totals then you might be best focusing on that for now , and then after the meet maybe incorporate the CrossFit style training .?

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[oscar Young]

GLUTES AND HAMS
Big session this afternoon. Always takes a lot from me this session. As it’s almost full posterior.
RDL’s moved well . So we are happy .. moderate load today . Heavy load week next week in the undulating calendar 🗓, also falls on filming day , so we will be capturing that hopefully.
All the ham curl variations moved well .. kneeling and lying . A touch of lats & adductors to finish .
Good day in the office . Early bed for Oscar as he’s a tired pup 🙂

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[oscar Young]

No not at all… both very beneficial in their own rights. Remember these are all just tools . Not good or bad ..
How you use them man’s what for is what matters .

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[oscar Young]

DELTS & ARMS
Very very productive session this afternoon. Moved things around a bit to try and lengthen the progression runway a bit.. introduced lying cable cuffed laterals to start instead of prime machine laterals . Then placed prime laterals at the end of the session and hit different strength curves that way we can match our dents strength curve as we’ll be fatigued & also it offers a new challenge and a chance to reset numbers & push from here . 😊

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[oscar Young]

Hello H , can we see more detail please, maybe the programme itself so as to have everything in context.

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[oscar Young]

If you feel you need your focus dialled in during workouts .. there’s a few options .
There’s a product by TBJP called ‘dial in’ which is a nootropic and focus solely on improving focus . Might be an option .. 🙂

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[oscar Young]

REST DAY
I have had a good day at work . It’s been so busy and so humid .. but we are grateful .
Delts and arms tomorrow.

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[oscar Young]

The goal is to always standardise execution, irrespective of the phase you are in.

So with fatigue accumulating you’ve probably compromised form to hold load. We’ve all been there . 🙂

Use this devolume to reset your numbers and standardise your execution.

Thank You for response. You mean i should go back during devolume and put down a little bit of load or You mean i should drop The rep range and Stay with current load ? [/quote]
During the devolume you’ll bring down the total work you are doing across the session.
Stick to the same rep ranges and only adjust the load on the lifts that you’ve let your form slip .

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[oscar Young]

The goal is to always standardise execution, irrespective of the phase you are in.
So with fatigue accumulating you’ve probably compromised form to hold load. We’ve all been there . 🙂
Use this devolume to reset your numbers and standardise your execution.

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[oscar Young]

QUADS
Very happy with the work I have managed to do today based on how temperamental my knee has been .
I’ve managed to even progress sets so all is well in mi casa .
Massive pump too so very happy with todays session & going to Bed with a smile.
Tomorrow is a well deserved rest day 🙂

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[oscar Young]

Excited for this and can’t wait to come watch you compete …..

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[oscar Young]

I use & have used verssa gripps for a long time .. I prefer them to anything else .. 🙂

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[oscar Young]

REST DAY
Very productive day today . A bit of work done .
Steps done, house chores done, meals on point & on time which means i am scheduled for 9:15 bedtime 🥱 😊.
Quads tomorrow:)

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[oscar Young]

UPPER

As soon as I woke up and looked at my sleep tracker and seen I’d clocked 8:55hrs in bed with 7:55hrs of that in deep sleep , I knew today would be a good day .

Not going to bore you with the sleep is king blah blah blah , but we know everything we do , who we are from day to day , how we behave , interact with others , how productive we are and all that is determined by sleep . I am looking forward to doing the same but longer tonight as I don’t have work tomorrow so I get to lie in.

Check in this morning, we are at 109kg . We will see what jordan thinks but today’s session has been off the charts . Mindset ,Performance , pumps and all have been immense.

Off home to cook 🧑🏿‍🍳, eat and probably watch something on telly which I haven’t done in a long time .

Hope everyone has a great weekend. 🙂

What sleep tracker do you use out of curiosity? [/quote]
I use sleep cycle buddy 🙂

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[oscar Young]

The split you’ve outlined above is legs , upper upper , but on thr second page you’ve mentioned a full body.. I am confused 🤷🏿‍♂️

The first page is just what I’m going to be doing for my upper and lower half during the workouts. On the second page is the actual split. Full body 1, off, fully body 2, off, full body 3, off, full body 4, off.

Full body 1 – heavy legs, light upper 1

Full body 2 – heavy upper 1, light legs

Full body 3 – heavy legs, light upper 2

Full body 3 – heavy upper 2, light legs

The first picture is just an outline of what exercises I’ll be using. I wrote it in a way I would’ve understood. My bad for not elaborating. [/quote]
Ok makes sense now. All good .. let’s get cracking 🚀

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