[oscar Young]

REST DAY

I’ve had a busy day . A good day . I have rested from training today .

Tomorrow we are back on the saddle with delts & arms .

Looking forward to two days back to back training 😊

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[oscar Young]

I simply go when I am ready ..

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[oscar Young]

Hello team,
So yesterday was a full day of rest . I had admin to do in setting new clients up and that , but apart from that , just nipped out to do some steps which are quite low at the mo.

This afternoon we hit quads..I was a bit worried based on how my knees felt last week after pressing, but they were up for it today & we had some decent work done . What I plan to do is tag 2 sets of leg extensions in on ham/glute day that way my quad volume is littered in the week & it’s not stressing my knees massively on quad day .

That being said, week 2 of prep is going well so far . 🙂

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[oscar Young]

Hey Andrea , you don’t have to squat twice ..unless you have a machine or pattern that fits well or one that you get on with .
So options here are :
You can vary the rep ranges so on one you are really loading it on a lower rep range and on the other rotation you are pushing towards a very high rep range , say one all out set in the 20-30 rep range
, but have the leg press before the hack and prioritise loading that heavier .

OR

Just leave the hack out of the second rotation & focus on a heel elevated smith squat which is great for quads too . 🙂

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[oscar Young]

One has pharmaceutical grade ingredients the other quality oils , omega 3,6 & 9 from highest quality of flaxseed oil .

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[oscar Young]

DELTS ,ARMS AND A SPRINKLE OF CHEST
A much better session than Thursday .Loads are moving nicely….and we are happy…

A few of the movements are aggravating my triceps so will make adjustments next time . 🙂

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[oscar Young]

I had pneumonia which is pretty much similar symptoms.
Like any illness , you have to be patient with the body, let it just heal in its own time . The body is ready when it’s ready.
You’ll be skewed from a cardiovascular standpoint and it’ll take a while for you to get back to your normal fitness levels .. but that’s fine 🙂

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[oscar Young]

REST DAY
A very busy day at work but rest day from training .. not much to report .
We resume work tomorrow 🙂

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[oscar Young]

Hello kristian , don’t see much to critique here to be honest pal . All engines go 😊

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[oscar Young]

HAMS/GLUTES/PULL

I had a good session. Nothing special to be honest but then again , sleep hasn’t been all that this week with the heat and that .

So was a bit lethargic to start but then got into it halfway and finished strong.

Big big rest day tomorrow, need to get a goodnights sleep tonight , a nap tomorrow afternoon & an early bed tomorrow night to make up this sleep ..

Big DELTS & arms session Saturday pending…😊

Are you taking more rest days now due to injury or cruise[/quote]
No I just shuffled my training a bit towards the end of last week as I needed extra rest day , had kuba’s show & also filming rescheduled for this week. Back in routine now .

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[oscar Young]

IMO a V squat for me is a waste of time for squat variations as its not only too light , but drops off massively at the top . You’d have to maximally load it & heavily band it to get decent stimulus out of it .
I only prefer it for banded good mornings ..
I’d favour heel elevated smith squat as Kiera advises above 👆🏿

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[oscar Young]

HAMS/GLUTES/PULL
I had a good session. Nothing special to be honest but then again , sleep hasn’t been all that this week with the heat and that .
So was a bit lethargic to start but then got into it halfway and finished strong.
Big big rest day tomorrow, need to get a goodnights sleep tonight , a nap tomorrow afternoon & an early bed tomorrow night to make up this sleep ..
Big DELTS & arms session Saturday pending…😊

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[oscar Young]

Hello Jack , if your goal is Hypertrophy and to improve your physique I think you are shortchanging yourself here by restricting yourself to that rep range for 3 sets . And you are stressing yourself with something that you should not be stressing yourself with unless you are doing powerlifting or strongman .

I understand on every other rotation you go higher reps but IMO I don’t think you can do maximal work with maximal loads for multiple sets .

It defeats the objective and my preference is to finish with one rep range, then focus on a different rep range and overall make sure I have performance targets that i am
Working towards for multiple rep ranges as the goal is to be stronger on multiple rep ranges , looking for multiple adaptations.

My 2 cents ..

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[oscar Young]

PUSH
Back at flex and tone this afternoon. Great session, every movement progressed .

We filmed for the site , so went through the when’s and why’s of the whole set up . Along with some extra ramblings too .. otherwise it would not be me. Lol 😂.

Drops at the beginning of next week at some point. 😊

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[oscar Young]

Your adductors will still take a beating from your leg day .. so it depends on the other stuff you are doing too.
With the machine maybe you can have it at the very end of your session , that way you are fatigued, you could then further slow down the eccentrics maybe to 4 seconds , add 2 second pauses in the fully lengthened, that way there’s no inertia at all & then keep them high rep still . Doubt they’ll get to 60 reps with those changes .

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