oscar Young
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I use it as a warm up tool , just to bring blood to the surface…I think it’s more of a sensation thing to be honest
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They can also be prescribed on a training program simply for stimulus , to emphasise a certain range e.g holding a contraction to challenge a certain portion of the range …
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REST DAY
Quads are toast from yesterday session. Absolutely written off . I expect them to be worse of tomorrow but hey .. we absolutely went to school yesterday with everything. We took it there and a bit more .
It’s been a well needed day of rest. Tomorrow is delts and arms and I am actually looking forward to it .. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What machines do you have at your disposal? What handles have you got that you can con to a cable ?
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QUADS
Fantastic session this afternoon with Jordan shallows. Numbers up across the board , execution standardised & a few tweaks on my rear foot elevated Bulgarian squat that had me feeling stronger already .
We were on a winner today . Feeling very grateful.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Claire’s bang on here .. to create a longer runway for progress as you go into a deficit you have to focus on recovery .
Think about your goals and how important they are each time you feel the need to go to the gym on a rest day .
Now if it really helps you mentally then go in and do stretching, steps and work on mobility at the start before introducing cardio . And as you introduce cardio down the line you can then go into the gym on off days and do these sessions.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day 2 of seminar done. Great weekend, met a lot of people . And learnt a lot too . Absolutely tired of the commute back and forth to Rotherham over the last 2 days but it’s well worth it .
In bed , we hit quads tomorrow 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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This looks good to me , when you get the squat shoes , the heel elevation will help with ankle mobility and allow you to go slightly deeper.
For depth if you can , I always try and think ‘hamstrings pressed on your calves’tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day 1 or the seminar done. Great day , always something new to take . Always points that challenge your thought process.. and that in itself is worth it .
Day 2 tomorrow:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Wow ? this is immense!! Kudos on a job well done buddy ??????
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Hello team, after a full day of travelling , I just got home . Absolutely knackered , it’s my last meal then straight bed .
This weekend I am at a seminar by jordan shallows and Luke Millar at ultra flex .. looking forward to it .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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How about maybe trying to get strong as possible on the current volume .. like taking all time PB’s on all lifts ?
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Or could this potentially a stability issue??
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Rest day today..the first one in the last 3 days. I have done quads , pull & push .
So today has been just about chilling and having a proper catch up with friends.
It’s been a lovely day.
I travel Back tomorrow on an afternoon flight to get to Manchester in the evening.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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How long has it not progressed ?
Last 3 weeks :/[/quote]
Maybe drop the weight and aim for a higher rep range ? As unilateral work can sometimes stall a bit faster than bilateral work .
But I would not swap the movement out yet as you are still progressing.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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