oscar Young
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I would just focus on doing lateral raise variations frequently across the week across multiple rep ranges.
Then when it comes to pressing hold the machine with the grip you feel most comfortable with . For most of us that’ll be neutral allowing us to challenge the front delt and clavicles.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Personally I’d still try come down a touch more and get more leaner get those abs fully popping to allow you a longer runway to push up .
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Hello guys we are better but still not out of the woods .. voice hasn’t fully come back yet and it’s like I am whispering . I don’t feel too bad in myself but feel very lethargic as I am not sleeping well at night with all the coughing and that .. hopefully we can cross the bridge with this asap
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Personally i leave all as is –
if you want to see were your thyroid numbers are based on thyroid meds then keep them as is.
Rest for 48 hours pre bloods.
make sure you are hydrated properly
Hilly has nailed it here …..
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If I couldn’t afford any supps and was to choose one supplement only .. it’d be cure cumin . That’s how important and valuable this supplement is
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Day 6
We are slightly better even though antibiotics kicking in : I just need to rest properly
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Maybe change the rep range a touch & work for n higher rep ranges ?
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Day 5
At least voice is back … chest full of phlegm and some traces of blood , but hopefully a new prescription of different antibiotics tomorrow should help .Another early night .. every night of sleep is a night closer to full recovery
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You can only train 3 days ? If so then FB would be a better option.
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Day 4
First day of anti biotics and all the drugs in , so let’s see what tomorrow brings . Early night for me tonight .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I don’t think you can overdo them as the body is in constant need of hydration to help the body deal with physical and mental stress . Most electrolytes are under dosed anyway. So no need to worry about it . If anything you’ve covered that base .
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Hello Zander ,
I am with doc … drop the volume down and have one working set on your compounds .
Then maybe think of running two rotations too and that way you can get a longer progressive runway.So session could look like
Leg curl x 2
Leg ext x 2
Squat variation x 1
Leg press x 1
Calves x 2Then on rotation B you can run similar setup but different machines .
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Day 3 and we are still not out of the woods .. I’ve had to call in reinforcements… this is where the job pays off as I look at my roster to see who’s who and I have a pharmacist 👨🏿⚕️ in there . He’s sorted me some penicillin antibiotics and other bits so hopefully we can speed this recovery up .
Isn’t it funny how when you aren’t well you just have only have one wish .. and that’s to feel better . ❤️🩹tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day 2 and your boy is still bed ridden ..not done nothin all day ..throat like razors can’t even swallow, bunged up and feverish 🥵
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Man down !! The flu has nailed me 😩
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