[oscar Young]

I just wanted to drop a comment and say hi over here as well so.. Hello! I’ll think about starting a log myself ?

Great stuff mate …get that log going and let’s see what you up to 🙂

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[oscar Young]

LEGS
That session has written me off all day tbf ..but then again I don’t expect any different. Double dose of halcyon in with first dose immediately post workout & second dose just before bed.
Very productive session, everything ? …..a very good day in the office, cannot complain. A full day rest tomorrow and treatments that are very well needed .

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[oscar Young]

Liam have someone take a picture of you on the particular lift you’d like help setting up please . Post it on here . Alternatively you can do video

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[oscar Young]

Both are tools and it depends how they are used . That will determine what you get from them .
Your biomechanics, shoulder health will also have a bit of a say . All individual.
But I won’t say one is better than the other .

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[oscar Young]

CHEST AND BICEPS
Not the best of sleep last night. Very unsettled through the night . I do not know why as my bedtime rituals remained the same . I cannot wait for the new supplement ‘dream sleep’ as I feel that’ll really help . I’ve had a few of these nights , not daily but randomly.
That being said , I have had a great workout. An extra scoop of ‘prepare’ and the unsettled night meant my emotions were on the surface so was able to summon them when needed on my presses . When I can get myself to the thin line of being really wound up and crying but not leaning on either side just staying in the middle , I can get into a set and legit not feel the weight till I’m on the latter reps of the set. To bring myself to that spot I have to go back to some not so good places and it does leave me drained after to be honest . But I am not doing and haven’t done heavy pulls from the floor for a long while so not needed to go there. But on days like today I have to go to those places , to remind myself of my humble beginnings, and where it is I am going & how far away I’m from the target . And that in itself will get the job done.
All my presses up by 2.5kg & reps matched or beaten . The work has been done , and sometimes it’s not pretty but we do it by all means necessary. No victim mentality, pick up the heaviest thing in life , that my friends is ‘RESPONSIBILITY’ . I’m a working progress but that’s my main aim to fully take responsibility of everything in my life.
I’m rambling now so I’ll stop and get my post workout meal .
Have a great day my people . ?

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[oscar Young]

REST DAY
As promised I had a good lie in..& felt very good for it . The day was spent meeting and having a catch up with a friend over the man united V Man City football match . Good day all round .
We begin the work again tomorrow, the pursuit to be better than what we were today . 🙂

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[oscar Young]

It is very effective and like every other movement what you get from it will depend on your execution. Remember all these are just tools , it boils down to how you use them.
In terms of logistics as rich mentions above it gets tricky as you get stronger . This is one of them movements that you almost need a training partner to pass you one dumbbell as you pick the other .
But if all is good at this moment, push on… once risks start outweighing rewards then rotate the movement.

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[oscar Young]

PULL
I live for sessions like this … I tell you .. that’s not me bragging but that’s me relishing the challenge that training your back represents. That’s why there’s not many great backs about , mine included. And for me Phil Heath has the perfect back , it’s the one I look at and go ??. These pull sessions demands you are switched on, they demand you leave your ego at the door, they demand you do a double take of everything, they demand humility.
Great session this morning & during these sessions I don’t even take pump power. Just a pre workout becausei like to get a pump just from being accurate with the contractions, the loaded holds, loaded stretches, perfect changes in direction.
Like a sniper feeling different parts nailed while you move off to the next one , usually movements zig zag from lat to upper back to lay to upper back and finish off with traps & rear delts with biceps tagged at the end.
Well deserved day off tomorrow, I plan to have a lie in tomorrow.
Hope everyone is having a great weekend:)

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[oscar Young]

I’d literally look at what labs you been using , if it’s legit lab then it’s a case of coming off till you get it sorted.
I’d also perhaps get some bloods done

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[oscar Young]

A video would be lovely my man

How do i do that? It only let me up load pictures. Thank you[/quote]
Send it to my DM please on insta

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[oscar Young]

A video would be lovely my man

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[oscar Young]

DELTS & TRIS
marvellous session this morning on delts and tris . We have got a good run, so we are just capitalising on that. Rest of the day spent netlixing…

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[oscar Young]

This looks good , the only movement I’d change is that behind the neck smith press just to a high smith incline press my man .. run the rotation see if you recover well and if so rinse it. If not come back here and we will help .

Thank you! What’s the reason for switching out behind the neck press? Risk of injury?[/quote]
Yes that and also there is better movements that’ll yield better results

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[oscar Young]

REST DAY
A bit of work first thing in the a.m… then I’ve spent the day catching up with friends & that . Home not long ago …. early bed as tomorrow we are back on delts £ tris

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[oscar Young]

This looks good , the only movement I’d change is that behind the neck smith press just to a high smith incline press my man .. run the rotation see if you recover well and if so rinse it. If not come back here and we will help .

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