oscar Young
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We got the Watson one, behind the ones made by prime I strongly recommend the Watson wedge
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Leg day yesterday was a killer , absolutely finished me. Not used to training first thing in the am but the addition of dial in has been a god send.
Come back home after , had a shower and my post workout meal after which I must have passed out.
Later on had an early night too .
Today has been rest day . Had a bit of a lie in & then on wake after my breakfast went for a lovely walk as it was nice and crisp…
rest of the day spent on the couch watching Netflix:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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These workouts look great Oscar!
Question:
– the ‘Atlantis press’ on push day is it a flat or incline?
– will you be adjusting volume or adding exercises as the wk progress?
– will you have planned devolumes every ‘x’ wks similar to JP?Thank you… the Atlantis press is seated … just google it to get a better pic.
Volume stays the same , no adjustments of adding movements or taking off sets.
We run a devolume every 4 weeks in prep . I feel I can run a devolume session every 5 weeks as during lockdown, with no work, recovery has been great.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Keep pushing my man, if lower back loading was an issue , you’d know about it… but you are recovering well, so keep pounding the work
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There’s a few about.. Emma handyman, rosie rascal to buy mention a few .
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Hello guys so did a push yesterday, quite a good session considering the circumstances. Very happy with the session. Was meant to train legs today but that didn’t happen as things are out of my control now and I’m training as a guest. So had a day off today , eating and psyching up for tomorrow first thing we go in hard on legs ..
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I recommend doing a natural show first, do you have any current physique updates ?
Any reputable coach wouldn’t take you on just for prep, you have to offseason first then prep ?_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
This here ??????????
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Tom I’d maybe suggest you do PCA as they do a first timers show. There’s also UKDBFA who are a natural fed, 2bros will also be running natural shows, but if you considering going down the assisted route then these will obviously not be an option leaving you with PCA shows which are still a decent amateur level.
You’d need to do a more recent panel of bloods to see where you stand now as opposed to 2 years ago for a more accurate picture of where you stand
Most athletes on here do online coaching abs can prep you easily for a show. Whoever you have the most chemistry with and admire just get in touch and they’ll be able to help you .
@kuba1000hotmail-co-uk-cielen
@giantjohal
@haider-mehdi
@hilly
Just some of the coaches to name a fewtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Tom, so what’s the question my friend? Or are you looking for a coach first then ask them these questions?
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So gastritis is the problem? How are you managing that?
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IMO the split is a secondary issue here. First port of call got to be whether you can recover from the given volume.
Then look at other external variables like stress, sleep, hydration & digestion.
Also you saying you are eating a lot is relative, and whilst at the diet, we need to consider your food choices. ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So today since I’m not calling the shots anymore I was forced to train in the morning . Pull session it was, actually worked out very well even though set up is quite different. Very productive session happy. Two days training in the bag, we rest tomorrow. 🙂
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Lewis makes sense suggesting a different movement in the smith machine from Squat, which would be very beneficial to challenge the entire range of motion (different resistance curves) .
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Some adaptations made and we back moving some iron… good session on delts and tri’s this afternoon. Feeling a bit more positive.. new set up isn’t too bad and we are back working ☺️
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Well IMO nothing beats the Atlantis pivot press .. very very close to it is the cybex but that’s only because of the safety handle..
do you follow me on Instagram? If so I’ll tag you on a video and you can see how it moves and all ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.