oscar Young
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What are your options? I’ve not used the techno pivot press but the angle looks friendly on the lower back
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Is there really a best split for bulking or is it a case of constantly staying in a surplus, managing your recovery to the best of your ability & training as hard as possible, each time making progress on the gym floor?
Same as when you dieting you stay in a deficit, manage your recovery to the best of your ability & make sure you are training hard & making progress on the gym floor.
That being said your split will be dictated by your physique needs or goals.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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My training is so demanding recovery wise, I don’t think I could afford doing anything else… it that I want to anyway…lol prior to bodybuilding I’d tried different sports and I was sooo bad it was embarrassing.. so I’d rather just stay in my lane bodybuilding and my other hobbies do not involve anything physical…??
But if you enjoy boxing go for it buddy.. nothing better than doing stuff you enjoy, the return is always well worth it . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Much better day today , very productive & feeling much much better as initially I’d thought I was coming down with something . Off to bed see what tomorrow brings …
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Hello asrar, please go on the education section where Jordan covers how to put together an effective upper/lower program sir
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So you are saying you are happy & will stick with the rear pivot techno leg press? If that’s the case then happy days
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Hey guys , a bit off today . So everything has been a blur . Can’t put my finger on what it is but tomorrow is another day . I hope it’s nothing like getting ill because I’m only just back to 100%. Will monitor abs see what tomorrow brings
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So in a de-volume situation this is how your leg session would look
Adductor – 1 set 8-12 reps
Safety Bar Squats – 1 set
Leg Press – 1 set
Leg Curls – 1 set
Leg Extension – 2 sets
If you want a complete deload/rest then 5 days will be ample to drop fatigue & re fresh again. Personally a full rest works better for me, mostly in an off season setting as it’s about not only dropping physical fatigue but mental fatigue as well and regaining sharpness. Giving joints a rest , getting some treatments in during that period too.
If in prep then like last year we trained in blocks of 4 weeks then a weeks de volume , so that way we just managed fatigue so I didn’t get to a point where I had dug myself that deep I needed a full rest.
So all this is person dependent, there’s no wrong or right…. just what works best for you and what will give you the best possible outcome .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Another productive day. Sorted out a load of books I’ve had but not read and made a timetable to start going through them one by one .
Listened to the fouad abiad podcast with Matt Jensen and that was some good listening.
A bit of Netflix to finish the day and an early night for the boy 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Robin makes a great point in terms of prioritising what body part is lagging…. if you are quite balanced then maybe once again as robin mentions alternate on both rotations. If not sure you can post some front & rear pics on here and we will be happy to help. 🙂
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Hey hari, this machine seems ok to me and it seems to move in the same path that most hack squats do.
Remember most of the time, these are just tools… it’s how you use them that really matters.
So execution, intensity & effort all co existing together in tandem is what you should worry about . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You need to go see a therapist for some treatment mate. Might be lower back, might be S.I joint… but either way this needs looking at if it’s causing you discomfort and holding your performance on the gym floor back .
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Hey guys , I’ve had a day in chilling , a bit of work on the laptop & gone for a few walks. It’s been a good day . Grateful for everything as I go to bed tonight. 🙂
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It depends what your goal is, what your volume is ?
Majority of us train on low volume and high frequency so it demands we take sets to failure.
I personally think training to failure is necessary to make progress . Training past failure on the other hand isn’t necessary or you have to be very careful when to do it as recovery demands are higher taking sets past failure.
If you switch from RIR to failure it’ll take time as you’ll need to build that mental fortitude to be able to take sets there … safelytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It’s hard at the moment with prices inflated everywhere my man as dumbbells are massively in demand. Mostly between 10-30kg …
Don’t loose hope just keep trawling the net , eBay mostly…tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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