oscar Young
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Log book….it’s all good using all these apps in the phone but I use my log book to write notes at the end of a session. My own feedback or journal if you like . That way all the detail is logged
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BACK & BICEPS
Session was very productive today. Things have started feeling heavy shall I say. But nevertheless still hit my numbers, execution improved & steps made forward. I really enjoy training back because it’s not a straight forward session. You have to be fully invested & focused. One wrong move and you are training a different musculature to the one you intended.SESSION
?Atlantis pulldown
?Atlantis row , lat focus
?Extreme row upper back focus
?Wide grip pulldown , upper back focus
?Rear delt cable row
?Shrug variation
?Prime bicep curl
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Jan what sort of help are you after ?
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Yessir !!!
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DELTS & TRIS
Had a great session today. I really like this session, the sequence of the movements, the feel abs the intricacies.
Pump was unreal as well .
SESSIONCrucifix lat raise
Atlantis shoulder press
Cuffed tricep extension
Dips
JM smith machine press x 3
Overhead tri extension x 2
Decline cable fly x 3
Leaning cable lateral raise x 4
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Just took me under 2 hours to get through a delt/tri session.
If it was a chest/ biceps it’d probably be over 2 hours …so it’d normal. So long as you are giving yourself enough time to recover between sets is all good . Do not rush things as not only will you jeopardise your loading for the next set, but you also increase the risk of injurytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Very good advice from the girls here. Clare and Lara really hit the nail on the head . Now just to cap it off, I carry this stoic philosophy with me on a daily before I make any decision:
Control your perception
Direct your actions properly
Accept what’s outside your control
Assume an attitude of gratitude in the present moment and for all that you have ..
These have helped me manage my mind massively.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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How about
Pull
Push
Rest
Legs
Rest
Upper
Lower
Rest
That just gives you more scope for recovery..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Absolutely correct! I feel this is where logging comes in… if you ain’t tracking you can’t make rational decisions.. and if you ain’t taking , you are guessing
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REST DAY
Absolutely battered from the last 2 days of training. Body just feels battered. So really chilled day and I’m going to be going on the live to have a chat with you lot just before I get an early bed ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Why don’t you just do 2-3 hard and heavy sets in the 6-9,10-12 and 20-30 rep range . I feel that will be more effective as you can achieve max intensity and also be able to recover better from that than clusters which are very demanding recovery wise? Now I have nothing against clusters and they are actually up there with intensifying methods. But I feel it’s a thin line knowing where to place them on a program and how much to do so you aren’t getting diminishing returns
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Hello hari,why not both ?as I feel they are both different. The pull down will hit upper back more as opposed to the lats,so you could use it for that perhaps. Your elbow path will always dictate what masculature is working. The pull down bar will allow you to drive elbows out which favours the upper back. The machine will allow you to drive your elbows down towards your pocket or towards your hip and with a supinated grip too that will favour challenging the lats?
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LEGS
Very very tough session today and it actually took me a while to get going. But once I got going, it was all good…a lot of mind games if I’m honest as it’s just a tough session overall. But once I was able to get into the space it was a case of holding the space and getting it done ✔️
SESSION
Adductor x 2
Paused pendulum x 3
Banded leg extension x 3
Lying hamstring curl x 3
Banded RDL X 2
45 degree hip extension x 2
Calf work ( a lot) cause my calves suck!
There volume is the most I’ve done on a leg session & Having that RDL at the end almost snatched my soul ….tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Out of interest say on the hack squat, how many sets of the massaroni Set are you able to do in one cluster.?
And how many sets in total are you able to do in total overall!
Guess I’m curious & asking because I’d like to see if you could do less and get more?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Personally I’d give full body a good go… it’d move you forward due to the frequency & the challenge more than anything mate.
After finding that for all it’s got I’d then think maybe upper/lower after.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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