[oscar Young]

PUSH
What a session I’ve had today.. as perfect as they come…well , close to it.
I was in a good space and managed to stay in that place. Great session, every movement progressed, through load, reps or execution…or in some instances all the above.
SESSION
Pec Dec x 3
Atlantis press x 2
Prime shoulder press x 2
Low incline prime chest press x 1 triple drop
Assisted dip x 2
Prime lateral raise x 4
Single arm cable standing curl x 3
Legs tomorrow !!!

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[oscar Young]

Have you tried looking at the cyber or Atlantis hack squat ?

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[oscar Young]

RHOM for me . Plus they have revamped and upgraded their whole line .

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[oscar Young]

Hi welcome back! ? hope you had a great experience there. Did you like Dubai the “gucci” lifestyle ahah? What is your impression? (I make things fun but yeah it’s a serious question lol) I m just curious to hear from you! Thank you! Btw Merry Xmas if you believe in Santa and happy NY! ✨

_________________________________________

@jkelly.ross

Hello Jess, happy new year ?. Great question! I used to think the same too before I went. Now the place has soo much to do. There’s the designer shops and all that, there’s the clubs which are a bit posh and that, and there’s other stuff that’s just normal & and but it depends where you go and who you are with.
I done a lot of sun worshiping, right seeing, eating and napping…. as this was meant to be a relaxing holiday. So that was my main goal.
I still went out to eat at night at some of these places but it was a experience to try. The food is soo good, it’s unreal. I left my mate there as they waiting for New Year’s Eve . I had had enough in the sense that I’d achieved what I went for, hence coming back earlier.
They were out each night and I just can’t cope. I love my Sleep .lol
But if still recommended it.

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[oscar Young]

DELTS AND TRIS
Great first session back. Felt full of beans and the pump was amazing too. Numbers up and I’m raring to go.
Full check in with JP tomorrow to see where we go forward.
Very excited ?

SESSION

Crucifix lat raise

Atlantis shoulder press

Cuffed tricep extension

Dips

JM smith machine press x 3

Overhead tri extension

Decline cable fly

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[oscar Young]

Your upper arm path is what really matters mate and is a good indicator what muscle is being worked. Son the plane of movement of the upper arm will always dictate what musculature is being worked.
So on both machines if you want to hit upper back focus on driving the upper arm, out and away from midline whilst letting elbows go past your torso.

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[oscar Young]

I’d go back to full body as Ry suggets above.. I’d have 2 rotations ….

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[oscar Young]

Hey hari, I’d put the biceps at the start , keep them 2 sets of you hitting them again on lower.
The rest of them session looks decent to be honest.

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[oscar Young]

And we are back in Manchester this evening! Food shop done & ready to rock and roll tomorrow.
Check in to be done first thing in the morning, send that to JP then take it from there.
Feeling ready to rock!

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[oscar Young]

Day 5 of 4 in Dubai…..I was convinced by my partner in crime to extend for a day ?… so here I am having my last supper before I fly back to Manchester tomorrow.
I’ve really enjoyed my tome here , I feel I’ve dropped a lot of mental and physical fatigue.
I feel very relaxed and sharp again.
There’s a heaviness I had when I got here that I feel is lifted.
As soon as I get to Manchester, the following morning it’ll be check in pics to Jordan and await instructions on how to attack the off season.
I’m ready !!!!

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[oscar Young]

I’d do both ,…cables generally have a better profile than dumbbells but to challenge the full ranges of the shoulder I’d use dumbbells too as dumbbells will challenge that fully lengthened position hard . Cables will hit , mid to short position .
I’d vary rep ranges over the week, 6-10,10-12,15-20 abs so forth …even extend the sets using rest pause if there’s scope for that in your plan .

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[oscar Young]

The weather is in it’s early to mid 20’s . For me that’s perfect weather . Not too hot , not too cold ..

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[oscar Young]

Day 4 of 4 in Dubai ….I actually went to do a little pump push session whilst having a nosey at binous … just to see what the fuss is about to be honest. Decent gym , decent equipment & great atmosphere.
Had a decent session too , done some posing in their posing room . Pics on my story .

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[oscar Young]

I much prefer decline to flat tbh abs if flat is causing you aggro then you best off changing the movement anyway .
The plan itself doesn’t look too bad tbh ..get cracking on and keep us posted how you get on .

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[oscar Young]

Yes it is , mine look exactly the same

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