oscar Young
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Day 3 of 4 in Dubai, sun worshiping all day . Had sushi tonight in very good company. I feel I am gaining mental clarity each day … I feel fresh each day & much better each day . It’s surprising what the sun can do to you . Feel very positive as well. Whilst I was ill in hospital it did tax me mentally massively. Something I’ve been very open about abs spoke about in my last video on the site. The isolation aspect, no visitors, no leaving the ward, the hiccups whilst on oxygen. Whilst happening I could not process it. It was all a blur. I am processing it now snd making peace with things, taking my lessons & realising I’m very fortunate to walk away & regain my health.
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Weighted dips even with a healthy shoulder should be rotated after 8–12 weeks as they are harsh on the shoulder . Rotator cuffs mostly.
Swap them to floor press as the floor will provide a better stability profile. And things that are meant to be still will stay still . You can also use counter force by driving into the floor.
Last but not least , nothing is worth training in pain .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Kuba has droops the mic ?
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Merry Christmas team , I hope you have had a good day doing whatever you been doing. Day 2 of 4 here , I have been sun worshiping all day . In between eating breaks & napping.. once you come on holiday sometimes you realise how much knackered you are . So going to enjoy more naps …. early beds too as the pillows are amazing. How come you can never find pillows like the ones in hotels ….??♂️
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I planned to train today before I flew out but it didn’t happen. I was just too behind with everything.
Anyway as I type this I’ve just landed in Dubai and looking to have done down time & sun shine for the next 4-5 days.
So merry Christmas and I’ll still be checking in here keeping you up to date with my travelstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
Very good day . Productive …. and spent running around as I’m going away to Dubai for Christmas. Looking forward to some sun shine and to unwind. But before I go push tomorrow. So I’ll keep you posted …tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi! Bro How ur spilit now?
Delts & tris
Pull
Off
Push
Legs
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I don’t train my neck directly with wrights to be honest .I have done mobility drills on it but that’s about it. Course your neck will develop quickly as it hasn’t been trained so any stimulus is novel .
If it fits your goal at the moment, and doesn’t take away from the overall goal, go for it matetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Ok then that makes sense
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I think this looks really good. Maybe in upper one , you want one of your presses to be dumbell and the other either machine , cable. Or smith.
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SESSION
?Atlantis pulldown?Atlantis row , lat focus
?Extreme row upper back focus
?Wide grip pulldown , upper back focus
?Rear delt cable row
?Shrug variation
?Prime bicep curl
another one in the bag. A bit of a slow start as my sleep wasn’t the best last night, but I soon got into it. Numbers progressed whether that be load or reps. Most importantly everything was standardised from an execution point of view. And I think it’s that variable that makes any progress legit.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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DELTS AND TRIS
massive session today . It’s the second rotation I did of this session. I feel like things are connecting. I feel like I have got a good grasp of the plan and with numbers to chase we can focus on getting stronger.
SESSION
Crucifix lat raise
Atlantis shoulder press
Cuffed tricep extension
Dips
JM smith machine press x 3
Overhead tri extension
Decline cable fly
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Keep the structure, structure is important. Everything hinges on structure mostly during periods like the lockdown.
Play with the semantics , volume slightly higher, intensifiers as Clare suggested, keel the pace of them session high and you will be surprised how much progress you can maketb-jp.com/collections/clothing - The most anabolic clothing ever! |
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