[oscar Young]

LEGS
First session in about 4 weeks…post show and post pneumonia! Was very very surprised at my performance given I’m still in convalescence period. But I’ll take it. We have numbers now & from here we will push forward.
SESSION
Adductor x 2
Pendulum x 2
Leg extension x 2
Prime lying ham curl x 3
Stiff leg deadlift x 2
Glute drive x 2
Tough tough session but we are in now. Tomorrow we rest …. well deserved rest .

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[oscar Young]

Thanks for the help, much appreciated.

For me josh I’d be asking that same question that Michael asked..& that’s on you to answer honestly. If you’ve not maxed out, I’d be looking to max out first. That way when you get to the point where assistance is the next step, you’d be looking to hit a minimal dose with maximal returns

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[oscar Young]

Late to the party here….but yes the lads have nailed it …

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[oscar Young]

Very very productive push session this afternoon. As I said before with everyday that passes I feel much better and getting back to full health. I was less out of breath during the session today which is a good indicator things are going there right way.
SESSION
Prime pec dec x 3
Atlantis press x 2
Prime shoulder press x 2
Flat prime x 2
Assisted Dips x 2
Prime lateral x 4
Bicep cable single arm x 3
Now for legs tomorrow!!! ?

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[oscar Young]

I had 2 clients do it. Personally I’d rather it’s done in the UK , not only for the service but for after care too.
He was recovered after wearing a corset & just patiently waiting fi

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[oscar Young]

REST DAY
Rest today, a bit of napping as I’m currently not sleeping well during the night.. but overall chilled day.
Tomorrow push & Saturday leg

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[oscar Young]

The others have touched on a lot more points so I’ll summarise…..
More is not more my mate …less is more. Also in bodybuilding patience is not a virtue anymore, it is MANDATORY!

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[oscar Young]

PULL
Another awesome session today… pull this time . The intricacies and the specificity of the plan keeps blowing me away by how we are challenging muscles at all ranges.
Not only did things feel right pump was awesome too.
SESSION
Atlantis pull down x 2
Atlantis seated row x 2
Extreme row x 2
Wide grip pulldown x 2
Rear delt work x 2
Shrugs x 1
Bicep work x 3
Looking forward to a day of rest tomorrow before a 2 day weekend marathon hitting push & legs . 🙂

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[oscar Young]

DELTS & TRIS
First proper session today since post show. And also featuring the new plans.. was so pumped. Felt good to be back too .
Session
Crucifix lat raise
Atlantis shoulder press
Cuffed tricep extension
Dips
JM smith machine press x 3
Overhead tri extension
Decline cable fly

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[oscar Young]

Oscar,
Seen the video on the life of Oscar, I’ve been trying to make baby rice pwo also but keeps tasting like shit. Any tips ?
Thanks.

Hello pepin,
I just literally add hot water to the rice. Depending on how much volume I want or not , the amount of water added will dictate this.
After that , I simply use an electric whisker….I’ll work it to my liking which is always , smooth & not too thick. 🙂

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[oscar Young]

I don’t think it’s too late buddy. I personally favour high NPP/Low test . I’ve used it previously and it works well for me.
Appetite ✔️
Performance ✔️
Body comp ✔️
Libido ✔️

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[oscar Young]

Hello guys, so I had the endoscopy today & things went very smooth . I only say that because I managed to convince the surgeon to give me full anaesthetic and put me to sleep. As I was very very nervous don’t think i slept a wink last night .
But the reception was great at the hospital and my room was so comfortable. The nurses were first class & I had a very positive experience.
I spent the whole day there and time flew. Now it’s just a case of waiting 7-10 days for the results and then we can hatch a plan based on results.
Tomorrow I’m back to work , for the first time in 3 weeks, I am looking forward to it. Plus tomorrow I’ll do my first training session of my new split so I’m very excited.

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[oscar Young]

Hey Oscar good luck with the endoscopy! Could you share with us your new diet and training?
Thxs!

Hello Juan, thank you. As I train I’ll be posting the plan each day for the body part I’ve just done .. that way everyone can follow the split day after day . 🙂

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[oscar Young]

Go through the education section and there’s full videos on how to set up a PPL & also you might want to consider an upper/lower first before you build onto a PPL ?

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[oscar Young]

I do what Jimmy does there . Slide in whilst it’s wide open. Then using my bum to push against the pad & my hands to push against the knee pads I slide in ..

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