[oscar Young]

I’d set it at angle to sort of replicate the Atlantis hack squat.. that’d be perfect and don’t be harsh on your knees at all

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[oscar Young]

Hello guys, rest day today. Spent the day doing chores around the house. Laundry , food shop and other boring stuff that needed doing.
I’ve got an endoscopy procedure tomorrow to try address the root problem of my hiccups. I have been somewhat keeping myself busy during the day as otherwise I’d start feeling anxious about the procedure itself.
I’m sort of looking forward to it on the other hand hoping it’ll give me answers to what causes or triggers my hiccups.
I’ll keep you posted tomorrow on how it goes.
In other news my training plan is ready and sent to me by Jordan. It looks so good and I cannot wait to start it on Tuesday.

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[oscar Young]

Dosing them as 15iu as labelled matey .

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[oscar Young]

I have used black tops this year and I can say the difference is amazing. Last year I used anasome and that’s what I’m comparing it to

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[oscar Young]

Hey guys… another day. More progress made forward in terms of how I feel on a daily basis.
I went to the gym done a pull session earlier . And I still was getting out of breath very quickly . Not only that I was needing longer rest than normal.
It’ll be a matter of time before I get back to full throttle. But as long as everyday I’d better , it’s all I can ask for.
Jordan has sent me my new training plans that I’m very excited to start next week.
I’ll spend the weekend studying them, and making sure I understand everything before starting on Tuesday.
I’ll keep you updated

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[oscar Young]

There’s loads and most of the guys mentioned a few, joe Bennet, Ben pakulski & for me coach Kassem

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[oscar Young]

It’s not simply a case of which is better, it’s also a case of more how big is your rib cage?
If your rib cage is slim and narrow then yes I would favour the decline bench as it would position where the sternum angle aligns optimal

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[oscar Young]

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[oscar Young]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

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[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Any reason why you don’t use any eaa or carb powder?
Do you feel a difference in recovery?[/quote]
I do not use carb powders as not only do they bloat me, during leg sessions they make me feel nauseous because of how sweet and heavy they feel on my gut.
I’d rather have the 100kcal split in my pre and post workout meal.
Coconut water on the other hand meets my needs in terms of hydration & electrolyte balance which when you nail both not only does recovery improve but also performance.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And why not an EAA intra too? It gives you digestive issue?[/quote]
Juan simply because I don’t have to if I’m honest. I can meet all these requirements by eating my food. It was a digestive issue but it’s now preference.
I like keeping things plain and simple

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[oscar Young]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Any reason why you don’t use any eaa or carb powder?
Do you feel a difference in recovery?[/quote]
I do not use carb powders as not only do they bloat me, during leg sessions they make me feel nauseous because of how sweet and heavy they feel on my gut.
I’d rather have the 100kcal split in my pre and post workout meal.
Coconut water on the other hand meets my needs in terms of hydration & electrolyte balance which when you nail both not only does recovery improve but also performance.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Get well soon Ocasr!

Thank you Frank…:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Get well soon Oscar!

Thank you 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello mate, rotate your pinning sites as this is now not only causing an issue with performance but you’ll also build up scar tissue around your delts which isn’t ideal.
Go pin your quads for a bit. Lay off your shoulders and let’s see how it goes

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.