[oscar Young]

I would try take the stimulants on an empty stomach, so whether that’s coffee or a pre. Assuming you’d have had your prep workout meal 2 hours prior & it wasn’t a heavy meal , so something like cream of rice or baby rice and whey that digests quickly. I’d then have mr coffee/pre just before I train as the stomach would be empty’ish’ therefore making the caffeine more effective.
After training as Clare suggested , I’d take something like halcyon to bring you back down

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[oscar Young]

Mate go on holiday, rest, make memories that are priceless and on return you’ll be fresh physically and will have more mental clarity. Your training will go to the next level 🙂

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[oscar Young]

PULL
Today’s session at ultra flex Rotherham with Kuba & Meg .. perfect settings meant perfect session. We filmed it for his you tube site & will drop next week.
SESSION
•Hammer Strentgh unilateral version x 2 (8-12)
•chest supported T bar (5-9,10-12)
•Seated Prime row x 2 (5-9,10-12)
•Extreme row x 2 (8-10)
•rear delt x 3
•bicep x 3

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[oscar Young]

PUSH
Had a great session today, where everything just clicked. I’ve uploaded a few clips on my Instagram. All numbers beat & that’s all we can ask for, session after session.
SESSION
Mid incline smith press x 2
Flat prime chest press x 2
Smith dead stop tricep press x 2
Pec dec x 2
Prime machine lat raise x 3
Reverse pec dec for rear delts x 3
Pull tomorrow at ultra flex Rotherham with @kuba1000hotmail-co-uk-cielen & Meg ..looking forward to it 🙂

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[oscar Young]

Flex and tone for push today hope your ready my bron

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Gutted I missed this brother ?

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[oscar Young]

Mate this looks kosher

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[oscar Young]

Leg day yesterday, we filmed for the site with Kuba & Meg.. Kuba was 10 days out as per yesterday .
A little low on energy but once we got going he perked up and we really did take it there . So look out for the video sometime next week.
A very much deserved Rest day today as leg day ruined me.

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[oscar Young]

Kristian I like your idea of a push,pull , upper . That’ll see you hot more body parts frequently.
On one push session you could make it delt & tri focused , on the other make it chest focused

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[oscar Young]

Hey oscar, i know you went for a check up a while back, any idea on whether they got to the bottom what was causing the hiccups youve been having?

Hello max, i did see a gastroenterologist who prescribed omeprazole tablets which I’ll finish in the next 2 days .
We also did a stool test to see if I had helicobacter pylori which came back positive, so I was prescribed a course of anti biotics for 14 days .
The doctor made me aware that he won’t be able to eradicate the hiccups completely, but if he reduced them by 50% (intensity or frequency or both) he’d consider that a successful intervention . The frequency has reduced, but the intensity is still the same. So my plan is once I finish the omeprazole, I’ll book in for another consultation as sometimes it’s take two courses of anti biotics to get rid of the bacteria. Or we could have the option of gastrocopy which the doctor was avoiding at all costs .

Ah really glad to see youre on a treatment! Must be horrible with them! Hoping you get even more improvement! [/quote]
Max, it’s horrible, i won’t lie. Mostly when they come on 2-3 bouts .. I tend to not talk about it a lot as it gets me down massively & helps me manage them too. I’m optimistic they will get better as we go on as there’s still avenues that we haven’t explored. Thank you for checking in. It’s really appreciated. X

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[oscar Young]

REST DAY
A chilled one, client had a photo shoot so I was there all morning. Otherwise I relaxed after that , napped and now ready for leg day tomorrow.

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[oscar Young]

Hey oscar, i know you went for a check up a while back, any idea on whether they got to the bottom what was causing the hiccups youve been having?

Hello max, i did see a gastroenterologist who prescribed omeprazole tablets which I’ll finish in the next 2 days .
We also did a stool test to see if I had helicobacter pylori which came back positive, so I was prescribed a course of anti biotics for 14 days .
The doctor made me aware that he won’t be able to eradicate the hiccups completely, but if he reduced them by 50% (intensity or frequency or both) he’d consider that a successful intervention . The frequency has reduced, but the intensity is still the same. So my plan is once I finish the omeprazole, I’ll book in for another consultation as sometimes it’s take two courses of anti biotics to get rid of the bacteria. Or we could have the option of gastrocopy which the doctor was avoiding at all costs .

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[oscar Young]

I’d prefer the beginning of the leg session. You are fresh & you can put everything into that set.
At the end of a good leg session you are not only battered but you also got calves that need the same if not more attention. Abd at that point you are running on almost empty …chances are you will do sub standard sets or skip them all together

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[oscar Young]

PULL
Perfect session today . For me as soon as the first lift goes well then it does set the tone of the rest of the session, & it sets the momentum.
I’ve posted the top set & back off sets on my Instagram.
SESSION
•RDL X 2
•unilateral cable pull down with ROT8 handles x 2
•Atlantis seated row x 2
•chin up x 2
•chest supported shrug x 1
•rear delt x 3
•bicep x 3
Tomorrow we rest 🙂

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[oscar Young]

Another fantastic Sunday session in the bag , that good i almost want to have every Sunday as a training day . Lol
Push today & numbers beat on every lift..that’s reps & load . Small wins , which I believe will add up to bog wins .
Prime functional stack cable converging press x 2 8-10,10-12

Atlantis incline chest press 5-9,10-12

Smith close grip tricep press 6-9,10-12

Pec dec 8-12 10-15

Prime lat raise machine 8-12,6-9,10-15

Prime Functional Standing cuffed lat raise rest pause 15-10-8

Prime pec dec for Rear delts 8-12,6-9,10-1

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[oscar Young]

REST DAY
So today has been a good day . I worked for 2 hours this morning. After which I went and had a treatment.
Mainly for maintenance & starting on top of existing niggles. Also had my legs flushed just to help with recovery.
This evening I went for a manicure and pedicure which I haven’t had in a while too. Felt good .
I am now watching a new series on Netflix called babarians.. I love ancient Roman history and the feuds with the babarians …but still I’m
Aiming for a 9:30 bed time at the latest .
Push awaits tomorrow ?

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