oscar Young
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Craig I’d try and hit all sorts of rep ranges. Arms also respond to high frequency & volume too ..
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Max nails it above here . Ultra flex is special because the kit is hand picked & a variety of brands, from Atlantis, hammer , prime, precor etc.
So you have to look at the space you got, your budget , then prioritise everything around that.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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DENSITY/LEG DAY
More RDL’s today. 10kg up, but more importantly with standardisation from one session to the next the main priority. ROMS & eccentrics on top of the list here & we made sure of that .
The set then has to be a reflection of the adaptation you are after.
SESSION
•RDL X 2
•Atlantis plate loaded pull down x 2
•seated Atlantis row x 2
•unilateral leg press x 2
•GHR (rest pause )
•adductor x 1
Well earned rest tomorrow 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
Rest day today . Naps , a massage & a bit of work .
A lot of what’s occupied my mind is preparation for tomorrow session. Density & legs tomorrow. So RDL’s on the menu .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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That machine you are using and the grip will target the lats nicely . Biggest cue here to be able to rinse the movement for all it’s got is drive your elbow ‘down’ towards your hips and maybe around ‘tuck’ it in .
That way the elbow path aligns with the lat fibres that run across the back into the spine.
So never elbow ‘back’ but ‘down’
Then maybe you can have an upper back movement like a chest supported t bar row before or after this movement to target the upper back .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Helloooo people so yesterday I did my first live on the site , which I enjoyed immensely. I can’t wait to do the next one on Thursday next week .
It was also on the back of a perfect pull session which everything really aligned well..
SESSION
••Atlantis cable pull down using Rot8 handles x 2 (8-12)
•Dead stop BB rows (5-9,10-12)
•Seated Atlantis row x 2 (5-9,10-12)
•Single dumbell row x 2 (8-10)
•rear delt x 3
•bicep x 3
After the session i asked for Jordan’s feedback and we did tweak the program a bit by swapping the unilateral DB row with a prime prone row, here we can load the machine to match the muscle profile and really bias lats as the machine also offers a better stability profile.
Today was delts and triceps. Once again very productive session, numbers beat, execution tidied up in a few areas & pump was immense.
SESSIONDELTS/TRIS
•High incline smith press x 2 (5-9,10-12)
•football bar press x 2 (5-9,10-12)
•Assisted dips x 2 (8-12)
•Over head rope extensions 1 x15-20
•Pec dec RP (15-10-6)
•prime functional station lying cable raises x 3 (12,6-9,15)
•Prime machine lat raises 1×15-20.
Tomorrow we rest before density on Wednesday.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Training with perfect execution will always win. Then accurate exercise selection.
Taking your time with lifts & treating them as skills therefore practicing. And that’s where frequency comes in.
In terms of joints you can just simply supplement with ‘JOIN IN’ 🙂
Job donetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Anthony I can’t see it sir
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You should be able to but better yet full body would make more sense from a frequency and recovery stand point?
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I’d be looking at my programming and recovery factors before trying to mask the issues.
It’s not sustainable – something will give!WORD! I agree with rich here …Eventually it’ll catch up if root issue is not addressed!
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A day of rest today , before I go two days on the bounce starting with pull tomorrow, then delts/ triceps on Monday .
It’s been a chilled day. Naps prioritised as normal & might even watch a film tonight.. haven’t done that in a while .:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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This looks superb mate , crack on abs let us know how you get on. 🙂
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Well seems like you got it worked out here buddy 🙂
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LEG DAY
Another superb session this afternoon. Everything felt good. Mostly my knees . I left the quad compound till last and that always helps massively.
Session went a bit like this
Adductor x 3
Seated ham x 3
Leg extensions x 3
Seated leg press x 2
Lying ham x 1
Calf raise x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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No access ⛔️ to a gym at all ? And what’s the current movements you want to alternate?
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