[oscar Young]

REST DAY
Day one of rest . Just worked and then napped this afternoon. Actually enjoying the rest and looking forward to the next couple of days if I’m honest.
Tomorrow I’m at ultra flex for my first posing session with Rosie , to brush off the cobwebs . So that should be fun ..:)

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[oscar Young]

The guys are bang on…also don’t just obsess over body weight. Assess where performance is, if you are progressing body weight is climbing and body composition is holding, then it’s a case of don’t fix it if it ain’t broken 🙂

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[oscar Young]

DENSITY DAY
Hello guys as I mentioned yesterday about feeling like fatigue had caught up with me, Jordan actually beat me to it & text me last night asking how I was feeling re: training.
So plan is 3 day complete rest , and the run next week on baseline volume till we can completely drop fatigue.
We will then resume a proper push forward after that .
I was amped for today but ended up running things at baseline volume as it just wasn’t there for the taking.
There’s no way around fatigue, you just have to simply rest , recover and rest group again .
So off we go. I am actually looking forward to it 🙂

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[oscar Young]

I think more than working on the shortened range , it’s mostly about safety & preparing the body (the knee to be specific) for the compounds .
The more the body is prepared, the better the body will perform across the session. So to answer your question, no it won’t take away from the compound, it will give to it.
I also have a rotation where I start with adductor, seated ham, leg extension & then my compound movement after & my legs have never felt much better & stronger

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[oscar Young]

REST DAY
Body is battered , neck is tight . So had a treatment this afternoon to prepare me for tomorrow’s DENSITY DAY.
But generally I feel tired. Coming back to work I suppose is a vice factor in this .
Check in day tomorrow, so I’ll speak to Jordan and workout the best cause of action.
Personally deload does not do much for me in terms of dropping fatigue.
I prefer just a full rest and feel I can drop fatigue quicker that way.
But we’ll see.
I cannot complain as I have had a good run of training without a break since January.

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[oscar Young]

DELTS & TRIS
Today was redemption day as I was in the dog house for my ROM & eccentrics after the last rotation. So plan was to reset numbers and improve ROM.
That I did , improved my ROM , eccentrics , sent video to Jordan & it still wasn’t good enough. So another reset next time it is. But already felt the benefits .
So I’ll be looking to improve again next time
•Smith high incline press x 2
•Assisted dips x 2
•single arm machine tricep press REST PAUSE
•dual cable tricep extension
•pec dec REST PAUSE
•cuff lat raise x 3
•prime lat raise 1 set triple drop

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[oscar Young]

I’d run with this buddy , once every 7 days is enough time to still progress for a long time. The plan Looks good to me tbh

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[oscar Young]

PULL
Session fantastic today . One of them sessions where I didn’t think it was going to be amazing at the start but once I got going , things just got better and better..very very chuffed .
TBar row x 2
Unilateral seated row x 2
Chest supported row x 2
D handle lat pull down x 2
Rear delts x 3
Biceps x 3

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[oscar Young]

Young_4040

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[oscar Young]

REST DAY
Rest day on the cards today . Let’s feel battered. Had a lie in & a afternoon nap.
Worked in the afternoon on laptop . Now early bed before pull tomorrow.. TBar row on the cards …stoked for it .

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[oscar Young]

LEG DAY
legs today , top top session apart from one set where my spotter recracked the weight prematurely. I went hysterical. But to be fair to him we’ve only trained together a few times so we are still building chemistry.
Otherwise, session was stellar, took PB’s from the get go .
SESSION
Adductor x 3
Lying ham x 3
Pivot press x 3
Leg extensions x 3
Abductor x 3
Calves x 3
Well earned rest day tomorrow. 🙂

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[oscar Young]

I feel you can still fit arms in this split without adding an arm day .
•push-triceps
•pull -tag biceps at the end
•off
•legs-2 sets biceps to start
•off
•upper -triceps
•lower – 2 sets of biceps to start

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[oscar Young]

PUSH DAY
Reset my movements today in terms of ROM, so Smith low incline press was down 2 reps ..all good though.
We headed the right direction.
Productive workout all together.
Check in day too, weight at 106.5kg .
Will share some pics at the bottom .

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[oscar Young]

Both will offer some sort of external stability to some extent but ultimately it’s a case of whether you are able to internaly stabilise as well for you to be able to maximise either..
As rich says brilliantly it’s a consideration when making a choice but not a blanket .
I’m interested to hear why you asked the question tho ? 🙂

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[oscar Young]

REST DAY
Absolutely battered from yesterday’s session. And my hiccups haven’t been so good either . So to bed I go . Early start in work tomorrow & push awaits

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