[oscar Young]

Hey Scott, there’s still progression in improving execution. However Personally I got a 3 strike rule. If I hit a wall three times on the same lift, I’ll swap it immediately and move on.
So it’s dependent on how long you done the movement.
Maybe it’s time to rotate it and come back to it after a rinsing a different OH variation.
This would be a good time to move onto a machine, as because it’s fixed you’ll find it slightly easier as it doesn’t demand as much stability as a dumbbell variation does .

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[oscar Young]

Never known anavar to do this..& not at that dose anyway. Very strange. Keep an eye on it.
Might have to play elimination game to find out who’s the culprit

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[oscar Young]

Haider hits a good point there. With low volume comes high intensity. My workouts are similar time .
The warm up sets and all, the mental prep , then burying yourself truly into a set that much you almost need 8-10 minutes to come round . So personally I won’t get stressed. Also at the back end of the workout I could swap smaller movements around , like biceps, lat raises and so forth

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[oscar Young]

Rich has given you a good one there, you can do as a standing variation or a donkey calf raise variation.

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[oscar Young]

Ryan with the demand do high , prices are sky high. If you are after plates though can you please message jase_345 on insta who advertised some plates the other day. 15,20kg & 25kg plates

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[oscar Young]

I’d see a foot specialist first if I’m honest. I’m not an advocate of training with pain because you just won’t be able to maximise progress.
If you ignore it, the body has a way of over compensating and shifting unattended pain, because it’s a survival organ. So next thing you know , you have knee problems, ignore that, then hip problems , then lower back problems.
Then you’ll be truly fucked.
Remember all muscles work in synergy. Never individual. Think of a crane and a pulley system . That’s how the body works.

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[oscar Young]

Hello people,
Tough & uncertain times about. Stay positive, keep jogging your mind and remember this too like anything else shall pass 🙂

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[oscar Young]

IMO on
Legs 1 :
•squat variation 5-9,10-12
•split squat 2 sets of 8-10,12-15
•hip thrust 2 sets 10-12
•sissy squat holding a plate , triple drop set till you finish with body weight

Legs 2 :
•heel elevated squat 3 x 8-10,12-15,20-25
•reverse lunges 2 x 8-12
•Romanian deads
•smith machine vertical press 3 x 12,6-8, 15-20

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[oscar Young]

Hello Luke, Based on your account here PPL, is working very very well. You are getting strong and making great progress. IMO don’t fix what’s not broken.. keep pushing forward if your are making progress

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[oscar Young]

Day off yesterday my people , push earlier today. Session very productive if I’m honest I’m absolutely written off and heading to bed . Pump was ridiculous as well 🙂

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[oscar Young]

Damian your statement is right….

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[oscar Young]

Hello guys, so managed to sneak into the gym & get a workout in this evening.
Density/legs for me. Numbers up on both top and back off on conventional dead’s, so very happy
Session
•conventional Deadlifts with eccentric loading x 2
•prime machine prone unilateral row RP 12
•hex bar bent over row 1 x 12-15
•seated press widow maker 1 x 25-30
•kneeling ham RP 12-8-6
•adductor x 2
I know this isn’t going to go on for long but I’ll milk it whilst I can.

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[oscar Young]

At this moment what’s your goal? That’ll then dictate if you have to squat and deadlift. Because IMO , you don’t have to do anything..and worse under the current circumstances most of not everyone has to adapt 🙂

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[oscar Young]

It’s been a day off training today after 2 days of back to back training pulling on Thursday and doing a delt and tri focus session yesterday.
That went very well & was productive across the board.
Session
•smith high incline press x 2
•prime machine neural grip press x 2
•EZ bar dead stop tricep extension x 2
•dual rope tricep extensions x 1
•tricep stretch
•pec dec 1 x 20
•lying cuff lat raise x 2
•machine seated lat raise x 1
Tomorrow we pull from the floor on DENSITY DAY to wrap up what’s been a great training week despite the current circumstances.

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[oscar Young]

Hey Ryan, plantar fasciitis will play a huge role in why your calves aren’t responding. How bad is it ? Because at some level the inflammation can be too much & that’ll limit a lot. Even your ROM to be honest.
If it’s too bad , I’d see a foot specialist

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