oscar Young
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Awesome session this evening with @kuba1000hotmail-co-uk-cielen & @jimmytonk1 at ultra flex Rotherham.
It was filmed by jay and it’ll be up on Kuba’s you tube channel at some point next week along with other footage of ‘a day in a bodybuilder life’.
I managed to spend a bit of time with Kuba which is always nice as we don’t see each other that often.
Training was solid, very productive as usual & we were absolutely written off at the end.
But that’s the point. 🙂
Volume was slightly higher for me but it wasn’t anything that will affect recovery that much & I’m also currently on cycle so don’t mind tbh .
But as usual we will monitor bio feedback markers and make decisions upon wake . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would continue to echo the sentiments of joe & rich.
Hire a professional who’ll be able to transition you from your current training & periodise the actual training you need to take you in to the comp. sure the accessory will be there , only difference is it’ll be relevant to your lifts which will be relevant to your goals.. to compete in a meet 10 weeks todaytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I have had to take another rest day, partly because the DOMS on my back, hams & glutes are intense but I have also had to teach on a 2 day seminar…so I’ll be doing push tomorrow with @kuba1000hotmail-co-uk-cielen at ultra flex Rotherham . I am so excited, because when me and kuba get together, it’s always manic…very productive
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Looks ok to me…but there’s Only one way to find out..run it , listen to bio feedback & your log book. If you can recover from that volume and progressively get strong whilst maintaining standard execution then you are winning.
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For compounds I’d just go as per when I’m ready as you want intensity up …
For the supersets on stuff like biceps, shoulders, tri’s 60-90 secstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today , back , Hams & glutes feel torched. So that’s good news as lower back still feels fresh.
Eccentrics added as well.
So will push load up on the next rotation.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey dan, personally I wouldn’t , but If you don’t have time, get the compounds out of way with straight sets & superset the little movements ?
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Hello people, density session complete today . Managed to pull off the floor today , but had to scale back the load a bit to allow me to break past the mental barrier.
All in all a very productive session and we can only get better .
Session was
•conventional deadlifts x 2
•mag grip lat pulldown x 2
•smith machine bent over row x 2
•seated leg press widow maker 25-30
•kneeling ham curl x 2
•Adductor rest pause 15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day for me today my good people. Check in with Jordan .
I’m sitting at 103kg & have been for 2 weeks, fluctuating to 103.5 & then dropping.so I think we will creep food up slightly.
I’ll attach pics below.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Dom , I like wasabi & cottonopolis
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Lower lat work needed here as the gents above recommend. Elbow path becomes very important during rowing movements.
Make sure you drive your elbow down ⬇️ towards the hip first & then around towards the base of your spine as the lat fibres travel in that direction.
Do your bilateral work as normal but also make sure you include unilateral work in every workout as it’s here where you can set up right and be very accuratetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Try stretching your abs between sets
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PULL
productive session earlier..took a few pictures that I have attached below.
Session
•Atlantis seated row x 2
•BB bent over row x 2
•Rack Chins x 2
•single arm chest supported prone row (REST PAUSE) 12-15
•rear delts x 3
•bicep work x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hydrate well , add electrolytes & stretch between sets it helps
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Gillette match 3 razor ???? with batteries. And a lot of shaving gel. Lol
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